In this episode of "Chronicles of a Therapist," Cassandra Shepard dives into the challenges of parenting and the emotional toll it can take on parents, which she refers to as "PTSD from parenting." Although she is not a parent herself, Cassandra shares insights from her experiences with friends, clients, and parents at her workplace. She discusses how modern parenting differs from previous generations, highlighting issues such as emotional detachment, instability, and the struggle to connect with children who often feel entitled and believe they know everything. Cassandra emphasizes the importance of emotional connection, self-care, and finding creative ways to bond with children. She encourages parents to seek support and to remember that parenting is a journey filled with trial and error. Tune in for practical advice on navigating the complexities of parenting and maintaining mental health. 

**Chapters:**  
00:00 Introduction  
01:30 The concept of "PTSD from parenting"  
03:00 Differences in parenting across generations  
05:00 Emotional detachment and instability in parents  
08:00 The importance of self-care for parents  
10:00 Creative ways to connect with your child  
12:00 Seeking support and building a parenting village  
14:00 Conclusion and encouragement for parents