This week we will explore what a REAL healthy relationship looks like from a mental health perspective. Abuse on all levels comes from somewhere. The root of these issues leads to the cure. Let’s discuss… 

This week we continue our conversation on health and mental fitness with the one and only Josh Trundle, Founder of the Juggernaut fitness brand, Do You Fitness. We touch on how and why he chose this path for himself, some of the challenges he was presented with, as well as the view of the industry from a entrepreneur's perspective. Follow @DoYouFitness to connect with Josh and the brand. Thanks for listening... 

Today we start with body image and the positive and negatives that it may impose. Sometimes we are unaware of how our comments effect others, even if they are “complimentary”. Then we’ll break down these concepts from a mental health perspective. It’s important to have a clear view of who we are physically so we can gain a maintain a healthy view of ourselves in totallity. 

This week we’ll talk about how EASY it may be to slip into a series of damaging choices due solely to trauma. Pain effects us all differently and It’s not as straight forward as you may think. On this episode, we break down what that looks like…

On this episode we tackle what “burn-out” really means and how it effects us on a cerebral level. In “Grind culture”, we have adapted a few ideologies that have made burn-out a concept that is severly overlooked. Ler’s discuss…

Continue the conversation with us on instagram @Cnshep_chronicles. 

In this episode we cover key reasons why Black people in america may not trust the current establishment as it relates to mental health and social services. We also discuss the importance of ‘cultural competance’ and its revelance to mental health. 

Be sure to leave your thoughts on instagram at @cnshep_chronicles

This week we discuss the hidden issues we all deal with and how they can cause heavy mental damage we may not be paying attention to. 
Success does not always equal mental stability, and on this episode, we discuss why. 

Lets talk about it… @cnshep_chronicles on instagram.

If you need help dont know where to start, its a easy as a text message. 

Crisistextline.org

Crisis text line - 741741

Welcome Back! 

On this episode we discuss Licensed counsoler and mental health professional Jerry Carroll to further discuss the impact of lack of proper mental health on Black men. 

Trauma, stress and lack of understanding generally leads to black men not seeking help when it comes to mental health issues, and on this episode we discuss why and how we can change this narrative.

Welcome back!

In this episode we tackle black men and the stigma accosiacted with seeking help with their mental health.

Society has done a “great” job of downplaying the importance of proper mental fitness, and the results in the black community are clear and ever present.

 Let’s discuss…

Once again, thanks to every one of you for tuning in! If you enjoy the show, let somebody know! Also, be sure to follow and leave your questoins on instagram right here: https://instagram.com/cnsheplpc?utm_medium=copy_link

Have you heard of the concept of toxic positivity? 

Believe it or not, being overly positive isnt always the best practice for mental health. 

This week we discuss the concept of toxic positivity and what negative effects it may pose. 

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