On this episode we continue the conversation and discuss the difference in male and female friends, the importance of healthy boundaries, how we ACTUALLY learn how to love, and much more in between. Be sure to follow @CnShep_Chronicles and lets break these topics down further! 

On part two we continue the conversation and begin to discuss female to female and toxic relationships. Upbringing and family dynamics play a huge part. Let's get into it...

This episode starts a 4 part series where Cass and Che discuss a wide range of topics from a therapist perspective.Part 1 discusses all things friends and family. Sit back and enjoy!

On this episode, we sit down with Amera and Ché to discuss some of the ways women can actually be "toxic" and not even know it. Listen in to this honest, group discussion and unpack how this can play a part in all types of relationships. 

Be sure to follow @CNshep_Chronicles on IG and further the discussion.

On this episode we welcome Dr. Deonte Hale and discuss some of the real issues that haunt our communities from the perspective of a Black male therapist. There are many problems, but there are also many solutions. Let's discuss. 

Be sure to check out Dr. Hale's podcast: 
"The Doctor has no filter: What's right and what's life" on your favorite podcast platform. 

Welcome to season 2! In our first episode of the new season, we sit down with Suniyah El: a certified fitness coach and mental health advocate from Cleveland Ohio. Her story details the long term effects of intense trauma, and the process of healing and evolution. Be sure to join the discussion in the comments. 

Follow Suniyah on IG:
https://instagram.com/suniyahmentalfit?igshid=YmMyMTA2M2Y=

https://instagram.com/mypurposeisdopeinc?igshid=YmMyMTA2M2Y=

https://instagram.com/releasethedope?igshid=YmMyMTA2M2Y=

Continue the conversation over on IG with us! 

https://instagram.com/cnshep_chronicles?igshid=YmMyMTA2M2Y=

Follow our new YouTube Channel right here!

https://www.youtube.com/channel/UCqadGygTK7JucYPyt3fQB0g

On this episode, we sit down with mom! “Aches of a soul, Jesus makes whole” is her latest book available now, and on this episode, we break down the background of the work, as well as break down a few of the highlighted in the book. 

This week we discuss a very different perspective on dealing with troubling times. There are aspects to adversity that go unspoken due to the gravity of the “moments”. Let’s talk about it. 

In this episode we close out our discussion on relationships. We also discuss some essential tools to help navigate to long and sometimes rugged road of relationships.