Welcome back to Chronicles of a Therapist with Cassandra Shepard! In this episode, Cassandra dives deep into the concept of self-sabotage and how it can manifest in our lives without us even realizing it. She discusses the fear of happiness, the struggle with intense emotions, and the importance of problem-solving skills. Cassandra shares personal anecdotes and practical advice on how to recognize and combat self-sabotaging behaviors. Learn how to set goals, reflect on your life, and surround yourself with supportive people to break free from the cycle of sabotage. Don't miss this insightful discussion that encourages you to take control of your life and pursue your passions! 

**Chapters:**  
00:00 Introduction  
01:15 Understanding Self-Sabotage  
03:30 The Fear of Happiness  
05:45 Managing Intense Emotions  
08:00 The Importance of Problem-Solving  
10:30 Recognizing Negative Patterns  
12:00 Setting Goals and Making Plans  
15:00 Surrounding Yourself with Supportive People  
17:00 Conclusion and Encouragement  
18:30 How to Connect with Cassandra  

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