Today we are talking about stress, anxiety and depression. This is not going to be a podcast of doom and gloom, but this unfortunately is something that all of us, at some point in our lifetime, are going to experience. 

In this episode, we have Nirasha Ramlugan as our guest, who is going to talk to us all about this space of stress, anxiety, and depression and how we can deal with this in our lives. Nirasha is the founder of Just Simply Change in the UK, and is qualified in this area of stress, anxiety, and depression. Narisha will be telling us a little bit about how we, as leaders, as experts, as course creators, can push ourselves through times and moments of darkness.

For full shownotes, resources, more info about our guest and a transcript, visit: https://sarahcordiner.com/ep-23-dealing-with-stress-anxiety-as-an-online-entrepreneur-with-nirasha-ramlugan/