Dr. John goes deep into how best to deal with stress during shelter-in-place due to the COVID-19 panemic. Why am I so tired all the time? Why am I irritable? What is the difference between good stress and bad stress? How do I recognize stress immediately? How does stress work in the body? And most importantly... How do I turn the stress response off so I can f*cking relax again?!?

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And here is the link to Dr. John's Mindfulness for Beginner's file. Left-click to listen. Right-click to download and save.

If the link above doesn't work, here is a Short URL you can cut and paste to access the file...

shorturl.at/tNO39 

Thank you!