It’s the episode we all need! Psychologist and best-selling author Dr Rebecca Ray discusses how to better understand difficult people, set boundaries and the importance of self-regulation when dealing with the difficult person in your life.

WANT MORE FROM BECK?

Find out more about Beck’s book Difficult People (Pan Macmillan, $36.99), here. Or, follow her on Instagram @drrebeccaray or via her website, here.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

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