Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature.

In this episode we talk about dealing with the darker months of the year. 

In season 1 we also made an episode about this, so if you want to hear more about this topic, listen here.

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