<p>Holiday gatherings , while often filled with joy, can  trigger strong emotional negative feelings. This episode offers some thoughts and tips on to manage these uncomfortable situations.</p>

Holiday gatherings , while often filled with joy, can trigger strong emotional negative feelings. This episode offers some thoughts and tips on to manage these uncomfortable situations.

<p>Holiday gatherings , while often filled with joy, can&nbsp; trigger strong emotional negative feelings. This episode offers some thoughts and tips on to manage these uncomfortable situations.</p>

Dealing with triggers during holiday gatherings

Health and well-being starts in the mind. The Healthy Mind Healthy Self show explores thoughts, emotions, beliefs and behaviors that may be getting in your way of living the life you desire. Hosted by Martha Alvarez, psychotherapist and life coach, these episodes offer practical tips, inspirations and strategies to fast track your journey towards a healthier, happier, more empowered, you. Visit www.marthaalvarez.com for more and remember to subscribe to the show. Now, get ready to uplevel your life as you align with what you desire.

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Dealing with triggers during holiday gatherings

Dealing with triggers during holiday gatherings