When we think we are in control, we realize there is so much we have no control over.  IN THIS EPISODE: Harry and Daphne discuss how to deal with times of uncertainty, when the brain wants to rely on past experience.  We discussed<ol><li>Manifestations of uncertainty</li><li>The idea of challenging your need for certainty</li><li>Behaviors to cope with the discomfort</li></ol><a rel="payment" href="https://www.patreon.com/whenharrymetdaphne">Support the show</a> (https://www.patreon.com/whenharrymetdaphne)

When we think we are in control, we realize there is so much we have no control over. IN THIS EPISODE: Harry and Daphne discuss how to deal with times of uncertainty, when the brain wants to rely on past experience. We discussedManifestations of uncertaintyThe idea of challenging your need for certaintyBehaviors to cope with the discomfortSupport the show (https://www.patreon.com/whenharrymetdaphne)

When we think we are in control, we realize there is so much we have no control over.&nbsp; IN THIS EPISODE: Harry and Daphne discuss how to deal with times of uncertainty, when the brain wants to rely on past experience.&nbsp; We discussed<ol><li>Manifestations of uncertainty</li><li>The idea of challenging your need for certainty</li><li>Behaviors to cope with the discomfort</li></ol><a href="https://www.patreon.com/whenharrymetdaphne" rel="noopener noreferrer">Support the show</a> (https://www.patreon.com/whenharrymetdaphne)

Dealing with Uncertainty

When Harry (The Nocturnal Psychotherapist) Met Daphne (The Unconventional Dietitian), they, realized they use different modalities, he using psychotherapy and she using nutrition therapy, to help people live a healthy life. They realized they're stronger together, helping people to live their most authentic life. They started a series of calls to help others move through the wellness challenges of our current times. They seek to guide others from merely existing to actually living.         .              .                      .                   .               . Our Mission:  To assist others in developing the Audacity to live Unapologetically Authentic.

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Health & Fitness

Nutrition

Mental Health

When Harry (The Nocturnal Psychotherapist) Met Daphne (The Unconventional Dietitian), they, realized they use different modalities, he using psychotherapy and she using nutrition therapy, to help people live a healthy life. They realized they're stronger together, helping people to live their most authentic life. They started a series of calls to help others move through the wellness challenges of our current times. They seek to guide others from merely existing to actually living. . . . . . Our Mission: To assist others in developing the Audacity to live Unapologetically Authentic.

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Dealing with Uncertainty

Dealing with Uncertainty