In this episode, I spoke with Bethany Robinson about dealing with our own insecurities and how we need to stop comparing ourselves to other people.

Bethany is very active on social media and is promoting a really positive message and talking about real topics in the hope that she can encourage others to share experiences and challenge the social norm.

 In this podcast she shares her story around her dramatic weight loss, being diagnosed with bipolar and also her experience on channel 4's SAS who dares wins which she was on last year. We also touch heavily on the role of social media and how it makes us feel about ourselves. Is it motivating? Or is it having a negative impact on our mental health?

Enjoy the show and go and check out Bethany here
@sportybethcf

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