Dear Adult Daughter

By Karen C.L. Anderson

A bite-sized podcast for those who want to take care of themselves in the relationship they have with their mothers, who want to experience that relationship differently, and not be miserable in the p... more

4.7

2828 ratings

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FAQs about Dear Adult Daughter:

How many episodes does Dear Adult Daughter have?

The podcast currently has 146 episodes available.

Dear Adult Daughter episodes:

March 05, 2024The truth about "toxic" mothers
Dear Adult Daughter is a podcast for those who want to:
quiet the Inner Critical Mother

take care of themselves in the relationship they have with their actual mothers

step out of the dysfunctional dynamic altogether

and not be miserable in the process
I got you.
Email me at [email protected] or visit https://karenclanderson.as.me/30-min to schedule a free 30-minute call to get your questions answered
...more
9min
February 12, 2024Is it time to quit this job?
Mentioned in this episode: subject/object/narcissistic tendencies
Dear Adult Daughter is a podcast for those who want to:
quiet the Inner Critical Mother

take care of themselves in the relationship they have with their actual mothers

step out of the dysfunctional dynamic altogether

step into their power

and not be miserable in the process
I got you.
Email me at [email protected] or visit https://www.kclanderson.com/coaching to learn more about working with me
...more
4min
January 30, 2024She called me hellcat
Dear Adult Daughter is a podcast for those who want to:
quiet the Inner Critical Mother

take care of themselves in the relationship they have with their actual mothers

step out of the dysfunctional dynamic altogether

and not be miserable in the process
I got you.
Email me at [email protected] or visit https://www.kclanderson.com/coaching to learn more about working with me
...more
9min
January 20, 2024 What to do when your elderly mother (whom you're estranged from) needs help
Mentioned in this episode:
#1 Healthy Boundaries Do Not Require You To Do These Things (podcast episode) or read it here: https://kclanderson.ck.page/posts/healthy-boundaries-do-not-require-emotional-pain
#2 The Powerless Position You Put Yourself In (And How To Take Yourself Out) podcast episode or read it here: https://kclanderson.ck.page/posts/the-powerless-position-you-put-yourself-in-and-how-to-take-yourself-out
Dear Adult Daughter is a podcast for those who want to both quiet the Inner Critical Mother they have in their heads, take care of themselves in the relationship they have with their actual mothers, and not be miserable in the process. I got you.
Email me at [email protected] or visit https://www.kclanderson.com/coaching to learn more about working with me
...more
6min
January 12, 2024 When the shame you experience impacts your relationships
Dear Adult Daughter is a podcast for those who want to both quiet the Inner Critical Mother they have in their heads, take care of themselves in the relationship they have with their actual mothers, and not be miserable in the process. I got you.
Email me at [email protected] or visit https://www.kclanderson.com/coaching to learn more about working with me
...more
6min
December 29, 2023 3 untruths to leave behind in 2023 and 3 questions to bring with you into 2024
Dear Adult Daughter is a podcast for those who want to both quiet the Inner Critical Mother they have in their heads, take care of themselves in the relationship they have with their actual mothers, and not be miserable in the process. I got you.
Email me at [email protected] or visit https://www.kclanderson.com/coaching to learn more about working with me
...more
12min
December 19, 2023 Cultivating safety and security
Dear Adult Daughter is a podcast for those who want to both quiet the Inner Critical Mother they have in their heads, take care of themselves in the relationship they have with their actual mothers, and not be miserable in the process. I got you.
Email me at [email protected]
...more
7min
November 30, 2023 Naming abuse is how we begin to change what's actually wrong
Mentioned in this episode: The Dark Room: A Memoir of Triumph, by Claudia Chotzen

Dear Adult Daughter is a podcast for those who want to both quiet the Inner Critical Mother they have in their heads, take care of themselves in the relationship they have with their actual mothers, and not be miserable in the process. I got you.
Email me at [email protected]
...more
12min
November 15, 2023 Estranged on both sides?
Dear Adult Daughter is a podcast for those who want to both quiet the Inner Critical Mother they have in their heads, take care of themselves in the relationship they have with their actual mothers, and not be miserable in the process. I got you.
Email me at [email protected] to get the writing prompts I mentioned in this episode or to enquire about working together.
Subject/Object
...more
7min
November 06, 2023 What happened when I handed it back
Dear Adult Daughter is a podcast for those who want to both quiet the Inner Critical Mother they have in their heads, take care of themselves in the relationship they have with their actual mothers, and not be miserable in the process. I got you. Email me: [email protected]
...more
5min

FAQs about Dear Adult Daughter:

How many episodes does Dear Adult Daughter have?

The podcast currently has 146 episodes available.