In this deeply personal episode of Minding My Images, LaMar sits down with an old, familiar companion—anxiety. Instead of pushing it away or fighting against it, this episode takes a different approach: writing a letter directly to anxiety, giving it a voice, and setting new boundaries.

Through storytelling, reflection, and a guided visualization, Dear Anxiety explores what happens when we stop seeing anxiety as the enemy and start seeing it as a signal we can choose how to respond to. You’ll be invited to slow down, breathe, and even begin your own conversation with anxiety through journaling prompts.