In this deeply personal episode of Minding My Images, LaMar sits down with an old, familiar companion—anxiety. Instead of pushing it away or fighting against it, this episode takes a different approach: writing a letter directly to anxiety, giving it a voice, and setting new boundaries.

Through storytelling, reflection, and a guided visualization, Dear Anxiety explores what happens when we stop seeing anxiety as the enemy and start seeing it as a signal we can choose how to respond to. You’ll be invited to slow down, breathe, and even begin your own conversation with anxiety through journaling prompts.

In this episode of Minding My Images, we explore the power and importance of safe places — not just physical spaces, but emotional and internal ones too. What does it really mean to feel safe? How can we identify the people, places, and practices that allow us to show up as our full, unfiltered selves?

You’ll learn how to recognize the signs of a true safe space, why familiarity doesn’t always equal safety, and how to start creating safe places of your own — even if you've never had one before.

This is a gentle, grounding conversation for anyone who’s ever felt overwhelmed, disconnected, or unsure where they belong. Tune in and take a breath. You’re safe here.

Let’s be real—church is supposed to be a place of hope, healing, and community. But for many, it’s also a place where we feel pressure to “have it all together.” Sometimes, when you’re struggling with depression, it can feel like there’s no room for your pain in the pews. While prayer is powerful, and faith is essential, depression is real—and it doesn’t make you less spiritual or less worthy of God’s love. The Bible acknowledges deep emotional pain. 

In this heartfelt episode, we dive into the often uncomfortable—but deeply healing—act of being vulnerable with a therapist. Why is it so hard to open up? What fears and barriers keep us guarded, even in a safe space? And how can vulnerability become a powerful tool for transformation and growth? Whether you’re starting therapy or deep in the process, we unpack real experiences, common misconceptions, and the emotional hurdles that come with truly showing up and being seen. Join us as we explore how letting down your walls can be the first step toward healing.

Welcome back to Minding My Images, the podcast where we explore how to put our best foot forward in life while prioritizing mental health. In this episode, we're tackling an important topic—traveling with a social disorder. Whether you experience social anxiety, avoidant personality disorder, or another condition that makes social interactions overwhelming, we’ve got you covered.

Join us as we break down expert advice from renowned psychologists, share real-life stories, and discuss practical strategies to help make travel more manageable and even enjoyable. From pre-travel preparation to in-the-moment coping techniques, we’ll explore how you can embrace new experiences while staying mindful of your mental well-being.

Don't forget to subscribe, leave a review, and share this episode with anyone who might benefit. Have a travel story or question? Reach out to us—we’d love to hear from you!

Let me know if you’d like any tweaks!

In this episode of Minding My Images, we explore the long-term effects of childhood trauma and how early experiences shape our adult lives. Lets dive into the psychological, emotional, and physical impact of trauma, citing expert research, including the ACE Study and findings from Harvard’s Center on the Developing Child. Learn about the connection between trauma and chronic health conditions, mental health struggles, and coping mechanisms. Most importantly, discover pathways to healing, from therapy and mindfulness to building a strong support system.

Tune in to gain insights, break the cycle, and take steps toward recovery. Don’t forget to check the episode notes for resources and support options.

https://americanspcc.org/take-the-aces-quiz/

https://www.nctsn.org/

Today, we’re marching straight into one of the most exhausting, invisible battles—social anxiety. Whether you experience a little bit of nervousness in social situations or full-on dread when faced with social interactions, this episode is for you. So, take a deep breath, and let’s step into the storm together.

In a world that constantly demands our attention, taking intentional alone time can feel like a luxury—but it's actually a necessity. In this episode of Minding my images, we explore the crucial role solitude plays in mental well-being. From reducing stress and boosting creativity to strengthening relationships and self-awareness, alone time offers countless benefits. Learn how to embrace solitude without guilt, make the most of your personal space, and set boundaries that support your mental health. Tune in and discover why spending time with yourself might just be the key to showing up better for the world around you.

Today we’re talking about something that might surprise you which is the incredible benefits of reconnecting with old friends.

Have you ever stumbled upon an old friend’s social media profile or received a random message from someone you used to be close with? Maybe you’ve thought about reaching out but hesitated, wondering if it would be awkward. Well, today, we’re exploring why rekindling old friendships isn’t just a nostalgic experience—it’s actually great for your emotional health.

In this episode, we dive into the complex and often unspoken journey of introverts who have experienced church hurt. Many churches can be loud, fast-paced, and community-centered in ways that don’t always feel welcoming to those who recharge in solitude. For introverts, being part of a church can feel overwhelming, and when hurt occurs—whether through judgment, exclusion, or spiritual abuse—the pain can be isolating and long-lasting.