In this episode of Minding My Images, we explore the long-term effects of childhood trauma and how early experiences shape our adult lives. Lets dive into the psychological, emotional, and physical impact of trauma, citing expert research, including the ACE Study and findings from Harvard’s Center on the Developing Child. Learn about the connection between trauma and chronic health conditions, mental health struggles, and coping mechanisms. Most importantly, discover pathways to healing, from therapy and mindfulness to building a strong support system.

Tune in to gain insights, break the cycle, and take steps toward recovery. Don’t forget to check the episode notes for resources and support options.

https://americanspcc.org/take-the-aces-quiz/

https://www.nctsn.org/