In this heartfelt episode, we dive into the often uncomfortable—but deeply healing—act of being vulnerable with a therapist. Why is it so hard to open up? What fears and barriers keep us guarded, even in a safe space? And how can vulnerability become a powerful tool for transformation and growth? Whether you’re starting therapy or deep in the process, we unpack real experiences, common misconceptions, and the emotional hurdles that come with truly showing up and being seen. Join us as we explore how letting down your walls can be the first step toward healing.