Daniel Herrera was one of the last pitchers to throw a screwball in the Major Leagues, and we talked about command, reading hitters, his crazy MLB debut, and more.

Daniel Herrera was one of the last pitchers to throw a screwball in the Major Leagues, and we talked about command, reading hitters, his crazy MLB debut, and more.

Fehlandt Lentini stole 567 bases at an 85% success rate over 17 years of professional baseball, an absurdly good rate. Listen as he explains his secrets, and his experience being one of the main characters in the book The Only Rule Is it Has to Work. 

Fehlandt Lentini stole 567 bases at an 85% success rate over 17 years of professional baseball, an absurdly good rate. Listen as he explains his secrets, and his experience being one of the main characters in the book The Only Rule Is it Has to Work. 

Jacob Cruz, the hitting coach for the AA Tennessee Smokies, joins me to talk about trends in hitting, the Arizona Fall League, what what it takes to make it in baseball.

Jacob Cruz, the hitting coach for the AA Tennessee Smokies, joins me to talk about trends in hitting, the Arizona Fall League, what what it takes to make it in baseball.

Bobby Stevens, former Orioles minor league infielder, talks travel baseball, dealing with difficult teammates, the baseball Twitter world, and more.

Bobby Stevens, former Orioles minor league infielder, talks travel baseball, dealing with difficult teammates, the baseball Twitter world, and more.

In part two, we discuss pitching injury factors including radar gun usage and velocity obsession, the Motus sleeve, pitch mix, pitch counts and tournament usage.

In part two, we discuss pitching injury factors including radar gun usage and velocity obsession, the Motus sleeve, pitch mix, pitch counts and tournament usage.