Dear Coach Alicia: A Guide to Leaving Anxiety, Insecurity, and Feeling Depleted Behind

Here's what you need to know before dating. These tips will help you avoid the 4 biggest mistakes that women make when it comes to dating.

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Why are you forcing yourself to say “YES” out of guilt when you really want to say “NO”? This week's episode reveals 2 steps to saying "no" without guilt from the signature program in Relationship Confidence Blueprint. Find out why you might be feeling guilty, how to spot when someone is trying to make you feel guilty, and what to do in your next difficult conversation.

Apply for Relationship Confidence Blueprint -> https://aliciavaughncoaching.com/

Download your FREE emotional wheel -> https://subscribepage.io/OIVnQ9

We're changing things up this week with a mini-episode that focuses more on the experience of not feeling smart. This is a great way to make a big change in your life because experiencing our emotions non-judgmentally is essential to moving past them and getting to a confident place.

Unravel your relationships from anxiety here -> https://aliciavaughncoaching.com/

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We are talking about the painful thoughts that sometimes enter our brains regarding our capabilities. When we think that we aren't smart, we start to doubt ourselves more and more to the point where it's hard to achieve our goals. Learn what to do when you get into this spiral and why you shouldn't believe every thought you think. 

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Check out this week's podcast episode to learn how to be free of the judgment of others and yourself. We are talking about how to stop caring about what other people say this week. About how to see the things that people say from a different perspective even if they say something hurtful or if it confirms the fears you have.  We'll also investigate the deeper reasons why you overanalyze the words of someone else.

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Guilt is a powerful feeling that can motivate us to change... or can keep us stuck in old patterns with an iron grip. Today we'll discuss three questions you can ask yourself to loosen the grip of guilt when it comes to things like receiving a gift, feeling selfish, saying no, or hearing guilt-inducing statements from someone who is mad at you.

Learn the tips and tricks to maintaining confidence even when faced with unexpected challenges and disruptions. Get insights on acknowledging and managing emotions, prioritizing tasks based on core values, and nurturing a positive mindset to overcome difficult days.

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Are you struggling with your self-care routines? In this episode, we'll talk about the two main issues that make self-care routines ineffective. We'll also dive deeper into the beliefs that hold you back from practicing self-care routines on a regular basis.

Your thoughts about time are what's holding you back and making you burnt out. Listen to this episode to change the way you think about time and the way you execute tasks in your daily life as a whole, not just squeezing out every last bit of productivity during the workday and crashing afterward. Ready to finally feel confident and achieve goals you could only dream of?

Do you beat yourself up whenever you make a mistake or do something embarrassing? In this episode, you'll learn how to quiet the mind even when it's telling you that you're terrible at your job, that the mistake will never be forgotten, or that you have to work extra extra hard to make up for it.

Resources mentioned in the episode:

Emotional Wheel Download: subscribepage.io/OIVnQ9

How to Stop Beating Yourself Up Workbook: subscribepage.io/HTsDRo