In this episode, Adam and I talk about our own relationships to social media and how they've drastically changed over the last year.  We discuss the ways in which social media can effect our mental health and why we choose to distance ourselves from it.  We offer advice on how to detox from social media and then offer you some food for thought on how you can spend less time online and more time living your real, present life. 

To write to Dear Courage with a question or request for advice, email [email protected] or submit your message anonymously at this link: https://goo.gl/forms/eDz9HfMLGymmNLzz2

Please don't forget to rate, review, and subscribe!  Thank you for listening!

In this episode, Carly and I talk about what it means to be 'in balance' and how we've each struggled with this now and in the past.  We share some tools that we each use for checking in and regaining balance.  We take this seriously, but not too seriously, so enjoy a couple laughs with us too.  This conversation will leave you with a few takeaways for both how to think about balance differently and how to make sure your cup is full more often than not.  

To write to Dear Courage with a question or request for advice, email [email protected] or submit your message anonymously at this link: https://goo.gl/forms/eDz9HfMLGymmNLzz2

Please don't forget to rate, review, and subscribe! 

In this episode, Jenn and I talk about what it means to us to believe in yourself.  We do our best to take this big topic and chop it up into bite-sized ideas and strategies for you to try in your own life.  We speak to our personal experiences with self-doubt and brainstorm where that inner-critic comes from.  

To write to Dear Courage with a question or request for advice, email [email protected] or submit your message anonymously at this link: https://goo.gl/forms/eDz9HfMLGymmNLzz2

Please don't forget to rate, review, and subscribe!