We start this episode off by briefly exploring, 'hard parenting' and how effective it is, where it comes from and how it shapes parent and child relationships.

After I get the snot out my nose...(literally), we dive into a conversation centred around morning preparation, mind hacks and daily alignment; ways in which one can get the most out of their morning and day.  

Details such as how you start your day and how you end your day matter; it's not until you pay attention and start creating routines which stabilise you, that you really begin to maximise your day and set the tone for it.

...preparation will mean different things for everyone, what works for me may not work for you. You have to identify who you are, what your needs are and how you can accommodate said needs by starting your day off right.

We close the show by writing some affirmations for the month.