Why is introversion often associated with misery? Sometimes we just need down time, for some people downtime is a season in the year, for others it’s a time in the day, a period of the week or month. Sometimes our bodies force us into recluse, other times our brains crash and we need to reboot and let’s not forget, the times our soul cries and we yearn for stillness so we can feel grounded and reconnect with self. The moral of the story is that sometimes we just want or need to be left alone…we should probably communicate that with each other better but that’s not the point of this episode.

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