I almost apologized for the audio quality and my inability to articulate myself without weird brain pauses, but then I wouldn’t be unapologetically me like I had declared previously. So I’m going to do myself a favor and own every bit of this because I followed a creative spark to completion. It’s trash value is debatable and I love it!

Black lives matter. Love is love. All humans have rights. No human is illegal. Science is real. Kindness is everything. And you are a spirit having a human experience, make it righteous.

Don’t understand the Black Lives Matter movement? Here. Let’s try these half white shoes on for perspective on white privilege. I recognize it now. Hear how now.

Mothers are known for their compassion, love and encouragement. Sometimes, they don’t get the credit they deserve. Let’s raise a glass (that you won’t make your mother clean) and say “thanks mom! Thanks for doing the best you could for me everyday. “

Your brain needs to take a dump, it also needs a break. Brains are abstract and illogical. These tools help you with the toddler in your skull!

I’m working on some chakra healing starting from the ground up! Here is the first set for that series. This practice is specific to the healing and fitness benefits of practicing yoga. I hope you enjoy these yoga poses, good for yogis of all fitness levels.

Disclaimer—please do not take my journey personally. If I throw out the terms “you” understand that it is an invitation for you to consider something that potentially has been dismissed by the ego in the past. This is me unapologetically and 100% as I am. If you would like some tips and tricks on how to start making small but meaningful changes, reach out to me. I’m happy to share my resources! We all deserve to feel good for who we are at the very core so that we may all embrace our weirdness and authenticity.

People who walk the walk sometimes talk the talk but most times they don't talk at all, 'cause they walkin'. Now, people who talk the talk, when it comes time for them to walk the walk, you know what they do? They talk people like me into walkin' for them.”—-hustle and flow

Flag down on a false start and let me introduce you to my friend, it’s me.

A short hello and welcome to this new adventure! This episode quickly tells you what this podcast was intended for and what it can offer you. This is a living and breathing project so please feel free to send topic suggestions.