Dear Diary- The Self Love Podcast

Actually, you're not doing anything 'wrong', but in todays mini episode, I share about a powerful way that I've been structuring my 'to-do; lists and it has gained me more productivity, more permission and more peace in my life. I hope this episode serves you well! Share it with a friend, share it in your stories and TAG ME. Thanks for spending your time with me. I appreciate you!

XO, Amanda

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Todays episode is sparked by a powerful journaling session I had after reading the Fall issue of the Magnolia Journal by Joanna Gaines. The issue is titled 'There's More To See From Where You Stand' and it has a powerful theme of PERSPECTIVE.

Embarking on a journey of self-discovery is like putting on a new pair of glasses. As you delve deeper into understanding yourself, the lenses through which you view the world begin to shift. It's not just about changing what you see; it's about altering the way you see it.

Shifting perspectives requires a profound willingness to grow and evolve. It means stepping into the unknown, embracing the discomfort of change, and allowing yourself to expand beyond the boundaries of your current mindset.

Every layer you peel back reveals a new facet of who you are. It's an ongoing process of self-revelation, and with each revelation comes an opportunity to evolve. It's a dance between shedding old beliefs and welcoming the fresh insights that shape your evolving narrative.

The willingness to grow is an invitation to explore the uncharted territories of your soul. It's an acknowledgment that growth is messy, beautiful, and transformative. As you uncover more about yourself, your perspectives naturally broaden, inviting in a richer, more nuanced experience of life.

XO, Amanda

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Grab your copy of the MAGNOLIA JOURNAL HERE

Fresh off of a juicy meditation, here is a solo riff from my heart to yours.

Have you ever just felt like:

When will I ever figure *this thing* out in my life?!

How do I get to where I want to be- because its not here?!

What do I need to do to get past *this?!

In todays episode I speak about what I do instead of falling deep down into the HOW HOLE of life. Needing to know the answers, deeply searching for clarity and insight. Searching outside of me for answers, when chances are- they're already within me.

What if, instead of trying to control everything and *figure it all out. We just slowed down, got present with whats alive inside of ourselves and practiced compassion right here, right now. In this moment. Without trying to change, fix, solve or get to the other side of the bridge.

What if we stopped being so worried about why it's NOT working out for us, and tapped into what IS already and could be working out.

What if we slowed down long enough to stop leaning into the fear of the unknown and started leaning into the answers already within us. Trusting & surrendering to what is, instead of worry about what could/should/needs to be.

I hope this episode offers you some space for contemplation about what you are currently yearning to know answers for in life and allows you the faith to find them within. Or simply be okay with the wait.

Sending you big love! Reach out if you need extra support.

XO, Amanda

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In today's episode, I'm joined by the wonderful Adriana Douglas, a dear friend and a fellow soul on a journey of self-discovery. Together, we share with you a beautiful conversation as we explore the sacred path of discovering our inner artists and creators, a journey that unfolds uniquely for each of us.

We dive into the importance of finding one's tribe and experiencing the incredible power of community support as well as venturing into the realm of sacred practices, journaling, fully living life and understanding how these practices can nurture and empower our creative spirits.

As the episode unfolds, you'll discover the profound significance of shedding old patterns and welcoming the safety found within the body. We explore the idea of embodiment, sharing insights on how connecting with your physical self can be a transformative experience.

This conversation feels like a testament to the beauty of growth, connection, and self-discovery.

Tune in to this enlightening conversation, and join her and I, as we embark on a journey to uncover our inner artists and creators, while offering insights and inspiration that we've discovered on our path of self-discovery and personal growth.

Reach out if you need extra support.

XO, Amanda

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CONNECT WITH ADRIANA:

Podcast Link:https://podcasts.apple.com/us/podcast/we-are-all-artists/id1707222768 

Website Link:https://adrianagoescreative.com
IG Link:@adrianagoescreative

Reach out directly at [email protected]

Book Resources:

The Artists Way by Julia Cameron- https://a.co/d/eSBjjY2

The Creative Way by Rick Rubin- https://a.co/d/eSBjjY2

Welcome to a special episode of "Dear Diary: The Self-Love Podcast." Today, I have something deeply intimate and fun to share with you – an exclusive invitation to join our 'Self Love Circle.' The 'Self Love Circle' is not just a community; it's a sanctuary of intimacy and empowerment. It's a profound thank you to the incredible souls who have joined my weekly 'Love Notes' newsletter. In gratitude, I've created this space for our squad of empowered women on their self-discovery, growth, and healing journey.

Inside the 'Self Love Circle,' you'll find an abundance of support and inspiration. I offer monthly check-in calls to connect your hearts, exclusive offers that cater to your journey, daily prompts to keep you aligned with self-love, and weekly check-ins to ensure you're thriving. To kick things off, I've planned a remarkable 7-day event *stay tuned for more info on that. It's an opportunity to dive deeper into themes that resonate with your authentic self, to connect with kindred spirits, and to feel the empowering energy of our community.

The 'Self Love Circle' is more than just a Facebook group; it's a safe haven where you can authentically share your experiences. This is a space where your voice matters, your struggles are embraced, and your victories celebrated. The best part? It's all FREE. It's my way of expressing gratitude to those who've taken me along with them on their journey. My mission is to make self-love accessible and empowering for every listener. All you have to do is JOIN MY WEEKLY LOVE NOTES NEWSLETTER

To embark on this incredible journey, just sign up and enjoy your weekly dose of inspiration delivered into your inbox, along with your exclusive invitation into the community. Your invitation awaits, and your authentic self is welcomed with open arms. Im so excited about this!

XO, Amanda

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Welcome to another enlightening episode of Dear Diary, your portal to awaken self-love and healing. Today, we embark on a profound exploration of the often-overlooked yet powerful aspect of personal transformation: Integration.

Imagine self-growth as a journey, with lessons and experiences as your faithful companions. Integration is the sacred bridge that connects the dots of these encounters, ensuring they become an integral part of your being. It's the process of allowing the wisdom and insights gathered from life's ups and downs to permeate your body, mind, and soul.

Integration isn't something that can be skipped or rushed; it's a gentle unfolding. It's the space where you pause to reflect, digest, and embody the lessons learned. It's the practice of letting these experiences settle within you, becoming a part of your core identity.

To illustrate, consider a moment in life when you faced a challenge, perhaps a difficult relationship or a professional setback. Integration involves more than merely moving on; it's about dissecting the experience, understanding the emotions it stirred, and discerning the lessons hidden within. These lessons become a compass for future decisions and actions.

Think of integration as the art of becoming. It's the metamorphosis from who you were before the experience to who you are becoming after. It's a profound journey of self-discovery, one that necessitates time and patience. The beings that we become as we evolve and grow are a reflection of the wisdom that we embody as we learn & experience life.

But why is integration so crucial? Because it's the bridge between knowledge and wisdom. It's where you transform information into lived experience, concepts into profound truths, and insights into lasting change. Without integration, your growth remains superficial, like seeds that never take root.

In this episode, we'll delve deep into the hows and whys of integration. We'll explore practical strategies to make integration an organic part of your self-growth journey.

So, if you've ever felt the need to make sense of life's experiences, to turn knowledge into wisdom, and to evolve into your highest self, this episode is your guiding light. Join us on this voyage of discovery, and let's unlock the incredible potential that integration holds for your self-growth and healing journey.

This is for you if you're ready to end this year on fire. Ready to stop telling the same old stories. Ready to step more fully into your power. Ready to experience more ease & joy in your life.
I'm looking for 3 women, to work with me for 3 months, for $333
For 3 months, we will lock arms together for potent & intensive support, weekly calls, 1:1 coaching, somatic healing, and inbox support. Reflecting on the past year, allowing the lessons to land deep within us as we embody the wisdom from all of the experiences we moved through. LINK HERE to sign up before 10/10/23.

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In this episode of Dear Dairy, I venture deep into the intricate world of constant worst-case scenario thinking and the gripping clutches of the fight-or-flight response. I'll explore what it's like to live in a perpetual state of anxiety, always expecting the worst outcome. Through relatable stories and real-life examples, I'll uncover the root causes behind this challenging habit. You'll gain insight into why some individuals are more prone to hyper-arousal, experiencing chronic stress and anxiety at a heightened level.

But it's not all about dwelling in the problem; I'm here to guide you towards practical solutions. Throughout this episode, I'll introduce mindfulness and grounding techniques that can help anchor you firmly in the present moment, breaking free from the relentless cycle of worrying about the future or dwelling on the past. You'll discover the power of cognitive restructuring—a process that empowers you to challenge and reframe those worst-case scenarios.

I'll also delve into the therapeutic benefits of keeping a worry journal and the stress reduction strategies that can effectively regulate the fight-or-flight response. And if you find yourself struggling intensely, remember that seeking professional help, such as Cognitive-Behavioral Therapy (CBT), can be a transformative step towards healing.

Additionally, I'll discuss the importance of setting realistic goals and cultivating gratitude as tools to shift your focus toward positivity and personal growth. By the end of this episode, you'll have a treasure trove of insights and strategies to help you find peace in the present and break free from the grip of constant worst-case scenario thinking. Join us on this transformative journey toward self-discovery and empowerment.

Reach out if you need extra support.

XO, Amanda

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In this episode of Dear Diary: The Self-Love Podcast, I share a captivating journey of manifestation and personal growth. We dive into the process that has transformed my life and can do the same for you. Tapping into importance of clarity, vividly envisioning desires, and immersing oneself in the how it would feeling to experience your deepest desires. Becoming the embodiment of the women who experiences her wildest dreams by aligning energy and fine-tuning existence is key.

Along with a special invitation to September 2023's community Self Love Session 9/15/23 @ 7:30pm EST. I will be guiding you along a journey and tapping you into THIS energy so we can make magic happen and you can leave the session and be able to return to your highest vibration anytime you need to LINK HERE TO SIGN UP & JOIN ME.

Don't forget to share this episode and tag me to be entered to WIN 1 or 3 prizes in my Growth & Gratitude Giveaway.

For more ways to enter CLICK HERE.

XO, Amanda

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Welcome, beautiful souls, to a journey that starts right here: "Dear Diary: The Self-Love Podcast." Your sanctuary for diving deep into personal development and igniting the flame of self-love within. I'm your guide, Amanda Beatty a somatic coach and breathwork facilitator and I'm here to share my story, tools that work for myself & my clients as well as inspire you to unlock the power within you.

In this sacred space, we're not just exploring personal growth & healing—we're cultivating a profound connection to your intuition, your body, and your higher self. Get ready to transform your confidence and awaken your inner power, as we embark on a journey that empowers you to unapologetically choose YOU over every obstacle standing in your way….including your own bullshit.

Let's silence those limiting beliefs that have held you back for far too long. Instead of being trapped by doubt, you'll discover how to break free and rewrite your story. Together, we're diving into conquering fear, nurturing self-awareness, releasing the weight of mom guilt, and embracing the brilliance of trusting your intuition.

Along this transformational path, I'm sharing an abundance of self-care tools that will empower you to shine brighter than ever before. From solo sessions that light the way to magnetic conversations with extraordinary guests, every episode is a compass guiding you towards your most authentic self.

This isn't just a podcast—it's a platform for magic. It's a testament to the strength of your journey & mine. Im here to use my voice to share the roadmap of my own self-love, growth, and healing. As you tune in, you're not just a listener; you're an active participant in a movement that create ripples of inspiration & healing into the world.

My hope is simple: that each episode serves as a lantern guiding you through the twists and turns of this crazy beautiful life. May the insights, stories, and tools shared here awaken the warrior within you. Getting you ready to conquer challenges and embrace the fullness of self-love.

So, are you ready to embark on this journey of a lifetime? Subscribe now to "Dear Diary: The Self-Love Podcast" and step into a world of growth, healing, and self-discovery. It's time to rise, to thrive, and to create the life you've always envisioned.

Thank you for joining me on this wild adventure. Remember, your story is one of strength, resilience, and infinite possibility. As we set forth together, always know that you are deserving of the love and growth that lie ahead. Im in your back pocket always.

In this Part 2 of our Real- Life Coaching Series episode, join me as we embark on a powerful exploration of our emotions and how to embrace them in a healthy, loving, and non-judgmental way. AKA How to feel our fucking feelings because let's face it. This human experience is FULL of them. We'll uncover the secrets to somatic healing, the power of the felt sense, and the nurturing embrace of your loving witness.

Discover how your emotions are your inner compass, guiding you through life's twists and turns. Learn practical techniques to connect with your body, release tension, and find a deep sense of peace within.

But that's not all! In this episode, we've crafted a special somatic healing meditation that you can return to whenever you need to nurture your emotional well-being. It's a beautiful practice of self-compassion that you won't want to miss.

Here's your chance to start a healing journey towards understanding, accepting, and loving your emotions.

Share this episode with your friends, family, and anyone in need of a little more self-compassion. By sharing, you'll also enter my Growth & Gratitude Giveaway, ending September 30th, for a chance to win some incredible prizes, including 6 weeks of 1:1 coaching. Don't miss out on the opportunity to grow together and express gratitude for the beauty of embracing our emotions. I appreciate you!

XO, Amanda

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Growth & Gratitude GIVEAWAY details

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