This episode dives into the difference between discipline and motivation and how to encourage your brain and body to act as the future you would. It also touches on healing your brain by balancing out your life to ensure that you can be motivated and disciplined and have a high-functioning brain and body.

As I'm heading back to college and seeing all of the people that I was so close with last year, I'm noticing that some people don't connect with me on the same level they use to and I wanted to document and share that experience with you to help others who are going through the process of walking away when something is no longer right for you.

My thoughts and ideas on starting to eat healthy and meal prep and how to achieve a motivated, disciplined fitness regime to become the best version of you.

As the first episode of the Becoming "That Girl" series, I go through my thoughts on how to figure out who you want to become as you go through your own renovation process and what I'm doing myself to become the best version of me.

As we all get ready for those August and September months and make the return back to school, it's important to think about how to balance academics with social/personal life. In this episode, you will hear some of my tips and tricks and honest opinions about the best ways to balance life and still be the most productive you this 2023-2024 academic year.

Insights from a tech CEO on the interview process, how to stand out in a job, how to figure out your ideal career, and other tips and tricks that can help with your professional path.

'Big sister' style advice on how to pick a college, what to bring, how to pick roommates, the difference between dorm life and apartment life, putting yourself out there, and making the most of you're college experience by turning it into a chance to start over and be exactly who you want to be.

10 key points to keep in mind when trying to find the right people to build relationships with and help develop and turn those relationships into long-lasting ones.

1. Be genuine

2. Common interests

3. Active listening

4. Empathy and understanding

5. Communication

6. Trust-building

7. Quality time

8. Support and appreciation

9. Conflict resolution

10. Adaptability and flexibility

In an episode with both Emma and myself, we have a bit of a big sister advice moment where we discuss 10 pieces of advice that Emma has learned over her 20 years! (With some extra bloopers at the end)

1. smile more

2. stay in touch with people/ make an effort with people

3. don't underestimate the value of a genuine relationship

4. don't get on the corporate ladder/ measure success by happiness, not money

5. travel more

6. get dirty: garden, tend to something, be creative

7. spend time with your family as much as you can

8. don't take life too seriously

9. it's okay to be single

10. don't get caught up on the fact that you're not having the ideal college experience

10 steps to create a "That Girl" morning routine that centers around self-care, productivity, and overall well-being. The step-by-step guide to help you create your own "That Girl" morning routine: