Stressed to the max? Overwhelmed with life? Do you feel like losing weight is impossible because you have too much going on and can't get a break? Well, this interview with Kelly after losing 59 pounds is going to alter your perspective of how much we are capable of when we get a little help to focus our efforts. Not only will it give you some perspective, but you'll also learn the one thing she does to succeed despite some of the most impossible obstacles you can imagine.  You are going to be blown away by this interview (especially the last obstacle). Learn more at Maintain For Life. You can view Kelly's before and after photos on our Facebook page on 11/03/21. 

Losing weight during the last 60 days of the year is hard, but if you learn how others have succeeded, you'll do well too. Best of all, once you learn the right approach, you can use the same strategies for the holidays and events next year.  Learn more at Maintain For Life.

Have you heard the saying, "What gets measured, gets done?" If you want to accomplish big things in fitness, you need to track your workouts and your results. If you want to make a lot of money, you need to track the financial numbers that make your business thrive. If you want to lose weight and improve your health, you have to get control of the numbers that will cause your fitness to improve. This inspiring interview will show you what is possible if you work hard, get a little coaching, and track your results.  (food reason 603/708). Learn more at maintainforlife.com.

Should you be scared of the Coronavirus or are there things you can do beyond washing your hands to limit your risk of contracting it and improving your chances of recovering if you get it? Buckling under the chaos is always an option, but so is building yourself up to face the challenge. Learn more at maintainforlife.com. 

Making a lifestyle change has always been the goal, but why is it so hard? Meet Reid and learn how he lost 70 pounds and created a real lifestyle change after trying unsuccessfully for 50 years.  (emotional reason 323/411). Learn more at Maintain For Life.

Should you eat at certain times to manage your hunger? Should you eat specific foods? Should you eat breakfast or skip it?  Or ... does none of this matter and you are being given useless information from advertisers and the media? In this podcast you'll learn how to manage hunger and how to separate fact from fiction.  (food reason 80/708). Learn more at Maintain For Life.  

Words have power. Words can create or destroy. There are certain phrases we say that demolish our best thought-out-plans and once you learn them, you can take control and reach your true potential (emotional reason 104/411). Learn more at Maintain For Life. 

The weight loss industry might be hurting you more than they are helping. It appears that boardrooms filled with Ivy League business people are making decisions about what will most likely cause you to pay for their service, instead of what decisions are most likely to help you reach your fitness goals.  After listening to this podcast, you will have a clear understanding of how a broken weight loss system is making a very simple process extremely confusing. Having this knowledge will help you see the difference between those who can help move you towards your goals and those who only care about tapping into your bank account (emotional reason 277/411). Learn more at Maintain For LIfe.