Words have power. Words can create or destroy. There are certain phrases we say that demolish our best thought-out-plans and once you learn them, you can take control and reach your true potential (emotional reason 104/411). Learn more at Maintain For Life. 

The weight loss industry might be hurting you more than they are helping. It appears that boardrooms filled with Ivy League business people are making decisions about what will most likely cause you to pay for their service, instead of what decisions are most likely to help you reach your fitness goals.  After listening to this podcast, you will have a clear understanding of how a broken weight loss system is making a very simple process extremely confusing. Having this knowledge will help you see the difference between those who can help move you towards your goals and those who only care about tapping into your bank account (emotional reason 277/411). Learn more at Maintain For LIfe. 

What if you don't love to exercise? What if you hate it? Are you wishing that exercise was a part of your routine, but just can't seem to get going? This podcast will help clear up some of those thoughts and help you make exercise the priority it should be.  Plus, at the beginning you'll hear the amazing story of 82-year-old Rudy who exercises everyday and has kept 101 pounds off for a year and half.  Enjoy reason 3/220, "What If I don't love to exercise? Learn more at Maintain for Life.

Losing weight is hard enough. If your family and friends are not on board, or even worse sabotaging your efforts, it feels impossible. Fortunately, handling this is easier than you might think. Emotional reason 62/411. Learn more at Maintain For Life.

You really can eat the foods you like. You don't have to buys magic pills, unnecessary or expensive shakes, and you never have to wait for the next magic weight loss berry that comes from a country you've never heard of. You can eat pizza or salad or both and do just fine if you learn how to eat less than your body needs. And no, I'm not talking about moderation, I'm talking about control. They are very different and you'll understand how after you listen to food reason 2/708 - Lose Weight Eating YOUR Foods.

Are you an emotional eater? Do you wish that emotional eating would not sabotage your efforts every time you are doing well.  Great news! It's easier than you think. You are sixty seconds away from never being an emotional eater again. (food reason 388/708). Learn more at Maintain For LIfe. 

In 2006, eight family members lost 501 pounds. The following year a group of about a hundred people lost 4006 pounds. Fourteen years later people across forty-six states and five countries are using the same strategies and having unprecedented success. You can use these strategies to overcome the 708 food, 220 exercise and 411 emotional obstacles that have stopped you from losing weight and being able to Maintain For Life.