Dear Future Hubby Podcast

Hello Beautiful People,

I hope you are doing well. On today's episode, we will be preparing for covenant.

In fact, Calling in Covenant is a heart-posture episode for anyone who is no longer entertaining confusion, cycles, or counterfeit connections.

This conversation is about alignment - calling in a God-ordained covenant, not chasing chemistry or potential.

In this episode, Teresa Reese, unpacks what it truly means to prepare for covenant from the inside out. From healing soul ties and honoring discernment to understanding that marriage is a ministry, this episode challenges listeners to stop settling and start standing in faith.

You will be reminded that covenant is not rushed, forced, or manipulated - it is recognized. It flows from obedience, wholeness, and a deep trust in God's timing. This is for the one who has waited, healed, prayed and decided that peace is the prerequisite.

If you are in a season of consecration, clarity, and calling in what Heaven has already approved, this episode is for you.

-Covenant over convenience.

-Alignment over anxiety.

-Purpose before partnership.

Remember: You are not late, and you are not asking for too much. You are preparing for something sacred.

We hope this episode encourages someone.

Be encouraged.

Hello Beautiful Souls,

We hope you are doing well.

In this deeply reflective episode of the Dear Future Hubby Podcast, Teresa Reese, reflects on a powerful dream that revealed just how much growth can happen when we finally learn to listen to the holy spirit.

What started as a moment of rest became a reminder of the importance of boundaries, self-awareness, and never losing yourself in the pursuit of love.

This episode speaks to the beauty of recognizing emotional patterns, honoring intuition, and choosing peace over confusion.

Teresa also shares a heartfelt letter to her future hubby. One rooted in faith, clarity and the understanding that marriage is a ministry.

A union built not on losing oneself, but on two whole people coming together with God as the foundation.

This episode is for anyone who is learning how to:

• Trust their inner voice
• Release what no longer serves them
• Stop overextending in relationships
• Choose alignment over attachment
• Prepare for love without abandoning self

If you have ever felt called to grow, heal, or redefine what love should look like, this episode will speak directly to your heart.

Because when the holy spirit speaks, peace should follow.

We hope this episode encourages someone.

Be encouraged.

Listener discretion advised: This episode discusses emotional trauma and relationship experiences.

Hello Beautiful Souls,

We hope you are doing well.

In this deeply personal episode of the Dear Future Hubby Podcast, Teresa Reese, opens up about her first and only marriage, the mistake she made in not choosing to heal before marrying and the hard truths she has had to face along her healing journey.

With honesty and vulnerability, she shares how love rushed, unhealed wounds, and blurred discernment led her into a marriage she was not spiritually or emotionally prepared for.

Teresa reflects on mistaking urgency for divine timing, overlooking red flags, and allowing pain from a previous relationship to guide her unhealthy decisions.

This episode explores:

• The danger of entering relationships without healing

• Why peace — not pressure — is confirmation

• How unhealed wounds can distort discernment

• The importance of seeking God for yourself

• Why healing must come before commitment

Teresa also shares a heartfelt letter to her future hubby, rooted in Philippians 4:6–7, reminding listeners that true alignment comes from peace, not fear.

The episode closes with a grounding somatic exercise, affirmations, and a reflective journal prompt designed to help listeners slow down, reconnect, and begin healing intentionally.

If you have ever loved deeply, rushed healing, or ignored your inner knowing, this episode is for you.

We hope this episode encourages someone.

Be encouraged.

Hello Beautiful Souls,

I hope you are doing well. In this special affirmation segment, Teresa Reese shares 15 powerful affirmations from her book, "The Garden After the Fire: 30 Days of Affirmations for the Soul to Release and Recover from Trauma(s)."

These affirmations were created for moments when life feels heavy, when healing feels slow, or when you simply need to be reminded of who you are and how far you have come.

This episode is an invitation to breathe, pause and reconnect with yourself.

A gentle reminder that:

• You are significant
• Your healing matters
• Your past does not define your future
• You are allowed to rebuild, release and rest

Teresa encourages listeners to return to this affirmation clip anytime they need grounding, a moment of emotional reset or grounding.

Be sure to listen as often as you need to. Let the words meet you where you are.

We hope this episode encourages someone.

Be encouraged!

Hello Beautiful Souls,

We hope you are doing well.

On today's episode, Teresa Reese, takes transparency to a whole new level.

In this deeply personal and transparent episode of the Dear Future Hubby Podcast, Teresa opens her heart to share some of her truth behind her first marriage. As a divorcee, she has learned a few powerful lessons along the way.

With honesty and vulnerability, Teresa reflects on what happens when love is rushed, wounds are left unhealed, and discernment is clouded by a desire to be chosen.

Teresa speaks candidly about urgency for divine timing, ignoring red flags, and confusing emotional connection with God's confirmation.

Through the lens of faith, healing and self-reflection, this episode covers Philippians 4:6, 7.

It also explores the following:

• The danger of making lifelong decisions from unhealed places
• Why peace-not pressure- is the true confirmation
• How spiritual language can be misused when discernment is absent
• The importance of healing before entering covenant
• And what it truly means to choose alignment over fear

Teresa also shares a heartfelt letter to her future hubby, a grounding somatic exercise, affirmations for emotional clarity and reflective journal prompting to help listeners pause, breathe, and realign with themselves and God.

This episode is for anyone who has ever loved deeply, rushed healing, or ignored their inner voice - and is now ready to choose peace, wholeness and intentional love.

*Listener discretion is advised. This episode contains discussions of emotional trauma and relationships.

Podcast Trigger Warning -

This episode contains discussions that may be triggering for some listeners and is intended for a mature audience. Listener discretion is advised. If you are sensitive to topics surrounding intimacy, boundaries, or emotional trauma, please listen prayerfully and with care. Take a moment to step away and honor your emotional well-being if anything feels overwhelming. Your peace matters.

Hello Beautiful Souls,

We hope you are doing well. In this episode, Teresa Reese, opens a necessary and honest conversation about indecent exposure - not just in the physical sense, but in the emotional, mental, and digital forms that often go unrecognized in relationships.

She speaks candidly about how behaviors rooted in secrecy, pornography, emotional concealment, and hidden struggles can quietly erode trust and intimacy, even when there is affection present.

She shares why transparency is not optional for healthy love, and why secrecy- of any magnitude- damages connection over time.

This episode also explores:

• The emotional impact of being partnered with someone who operates in secrecy.
• How hidden behaviors can create confusion, insecurity, and self-doubt
• Why accountability and healing must come before partnershipj
• The difference between compassion and enabling
• The importance of honoring personal boundaries without guilt

Teresa makes it clear that while she does not condemn anyone who is struggling with these issues, she does believe healing, accountability, and honesty are non-negotiable prerequisites for healthy love.

This episode is also a reminder that indifference is not bitterness- it is growth, and that choosing peace sometimes means choosing healthy boundaries and self-respect.

Above all, this conversation is about protecting your heart, honoring your values, and refusing to normalize behaviors that disrupt emotional safety and spiritual alignment.

We hope this episode encourages someone!

Be encouraged.

Hello Beautiful Souls,

We hope this episode finds you doing well.

On today's episode, Teresa Reese, the founder and host, shares a personal moment that reminds her just how intentional God truly is - even in the moments that feel chaotic, confusing or overwhelming.

After months of believing that her wallet was lost or stolen, Teresa recently discovered it.

In fact, it had been safely placed in a drawer she rarely opens.

In that moment, a lot clicked!

What she once thought was a loss, was actually something different.

In fact, what we sometimes feel is chaos may simply be God's way of covering us during our overwhelming moments and during those times when we do not realize that we are carrying too much, all at once. If we are paying close attention, these are the moments when God is ushering us to Be Still and know that He is God.

That being said, this episode is a gentle reflection on:

How life can feel out of control when we are stretched too thin

• The importance of slowing down long enough to hear the voice of God and becoming more present
• Learning how to breathe through uncertainty instead of panicking
• Trusting God even when we cannot trace His steps or our own
• Learning how to release self-blame and extending ourselves some grace




On this episode, Teresa Reese, will take time to share deeper lessons this experience revealed to her - about awareness, self-forgiveness, emotional regulation and the power of trusting God's timing even when things do not always make sense in the moment.

This episode is for anyone who has:

• Felt overwhelmed or scattered
• Blamed themselves or others for "missing something"
• Questioned if whether or not God was still covering them
• Needed a reminder that nothing happens without purpose

We hope that you will leave this episode feeling grounded, reassured, and reminded that what is meant for you will never miss you - and what is protecting you does not always announce itself.

We hope this episode encourages someone!

Be encouraged.

Hello Beautiful Souls,

In this episode, the host, Teresa Reese will be celebrating her 52nd Birthday by exploring what it means to move beyond awareness and into embodied wisdom.

Through scripture, reflection, and poetry, this conversation centers on discernment - how to recognize the difference between familiarity and safety, learning and integration, and love versus endurance.

Teresa will begin with a gentle somatic grounding exercise to help you to settle into your body and listen form a regulated, safe place. From there, she will reflect on Isaiah 53 and 2 Timothy 3:6-7, unpacking how truth can be misunderstood - and how continual learning without application can keep us stuck in cycles that no longer serve us.

Teresa will also share a deeply personal poem from her new published book, "Stone Cold Therapy," which is entitled "Safe in His Arms", which offers an honest reflection on healing, boundaries, accountability, and choosing peace over patterns.

This episode is a must to listen to.

It is not about blame or shame, it is about clarity, responsibility, and choosing wisdom without apology.

You will be invited to:

-ground your body before receiving truth

-reflect inwardly through a guided journal prompt

-affirm boundaries rooted in self-trust and safety

As always, take what serves you, leave what does not, and honor your own pace.

We hope this episode encourages many.

Be encouraged.

Hello Beautiful Souls,

This episode marks five years of calling, consistency , and courage.

On Teresa Reese’s her 5-Year Anniversary episode, Teresa reflects on what it means to heal, grow, and trust God without rushing the outcome.

With over 445 episodes recorded, she shares how this podcast has never been about the proximity of a man—but proximity to God, self-truth, and wholeness in process.

Through scripture, somatic grounding, and a deeply personal letter to her future husband, this episode affirms that becoming is sacred—and timing is intentional.

You are not late.

You are becoming.

I hope this episode encourages someone.

Be encouraged.

In this episode of the Dear Future Hubby Podcast, Teresa Reese invites listeners into a grounding conversation about discovery, preparation, and becoming—before love ever arrives.

You will be introduced to THE 5 SENSES RESET™ Lite: 100 Grounding Affirmations, by Teresa Reese | A Strongwilled Mind LLC, a free resource created to support emotional regulation, clarity, and inner peace during every season of life.

Teresa also shares that this offering exists in three stages. With the first stage being completely free. The other two stages will be explored in a future episode.

This episode explores the heart behind two distinct journals—both created by Teresa Reese - one designed to accompany the podcast experience, the other created for private reflection during your discovery season as you anticipate life with your future purpose partner.

In addition, Teresa reflects on the Book of Proverbs in the Bible, by highlighting how wisdom, discernment, and preparation shape us long before partnership—culminating in the powerful lessons found in the Book of Proverbs.

The episode closes with a personal letter to her future hubby, offering listeners a vulnerable glimpse into her current season of growth, grounding, and intentional becoming.

Whether you are single, married, engaged, or healing from loss, this episode serves as a reminder that this season of your life is not wasted—it is preparing you for what comes next.

We hope this episode encourages someone.

Be encouraged.