Public Service Announcement: Please DO NOT Listen to the end of this episode while driving anywhere or moving anything or anyone at all. You must be stationary (non-mobile) if you would like to participate in the exercise at the end. You will only need yourself and your imagination for this exercise.

Hello Good People!

I hope you are feeling well! However, if you are not feeling well, I pray that you are on your way to feeling much better!!!

On today's episode, I am going to be as transparent as I can about the importance of not only your mental health, but your physical health too!

I also have a couple of announcements to make!

Listen in as I speak from the matters of my heart.

I hope this episode encourages someone.

Be encouraged!

This is season 4. Episode 108.