Hello Good People and Beautiful Souls,

On today's episode of the Dear Future Hubby Podcast, Teresa Reese touches on the differences between Emotional Hijacking verses Emotional Neutrality. Freedom is when someone no longer moves your heart.
Not through anger.
No through longing.
No through fear.
Just peace.
That is what is considered emotional neutrality.
But many of us have experienced the opposite—what is referred to as emotional hijacking.
Emotional hijacking happens when someone or some experience still has the power to disturb your inner world. Their name, their voice, their actions, or even the thought of them can instantly trigger anger, sadness, anxiety, or confusion. In those moments, your emotions take over your peace. Your mind races. Your body reacts. Your spirit feels unsettled. That’s emotional hijacking.
And the truth is, many of us stay in that state longer than we should because our hearts are still trying to make sense of what has happened. But healing changes that.
Emotional neutrality is not bitterness. It is not suppression.
And it is not pretending that something never mattered.
Emotional neutrality is when you have processed the pain enough that the person, situation, or memory no longer controls your emotional state.
You are no longer reacting.
You are no longer spiraling.
You are no longer hoping for closure from someone who may never give it.
Instead, you arrive at a quiet place within yourself where your peace is no longer negotiable.
You can think about the situation without anger.
You can remember the person without longing.
You can move forward without fear.
That is emotional neutrality.
It is the moment when your heart is no longer held hostage by what once hurt you.
For Teresa Reese, emotional neutrality is one of the greatest forms of freedom God allows us to experience. Because once your peace is restored, no person, no memory, and no past mistake(s) have the authority to hijack your spirit again.
And that…
is real healing.

We hope someone is encouraged by this episode.

Be encouraged.

Hello Good People and Beautiful Souls,

On today’s episode of the Dear Future Hubby Podcast, Teresa Reese explores what it truly means to experience Healing Beyond Forgiveness.

Anchored in Isaiah 41:10, this conversation gently challenges the idea that healing always ends once forgiveness is given.

Sometimes, true restoration requires deeper work – emotionally, somatically, and spiritually.

In this episode, Teresa shares a moment that stirred her spirit after hearing a woman’s testimony on social media – a moment that ignited the courage to break her own silence.

For the first time, she reflects candidly on a past relationship experience that impacted not only her health, but also the health of her infant child – a life-altering season that shifted their trajectory for years to come.

Although this occurred decades ago Teresa now recognizes the power in sharing what was once buried. Forgotten even.

This episode is an invitation to consider:

What happens when forgiveness is given…but healing still feels incomplete?

Or can one truly forgive if they have not healed first?

Listeners can expect:

·      A brief prayer

·      A guided somatic exercise

·       Affirmations for emotional grounding

·       Journal prompts for personal reflection

·       The episode ends abruptly after the invitation to join the "Dear Future Hubby Podcast 60-Day Journal" journey.

 Listen Advisory:

This episode includes emotionally sensitive reflections. Listening is a personal choice and is intended for emotional awareness, spiritual growth, and self-reflection – not as medical or mental health advice.

If you are currently experiencing emotional distress or feel unsafe, please seek support from a licensed professional, trusted individual, or local emergency services.

Please listen in a space where you feel safe and supported.

If you would like to journey deeper, Teresa invites you to join the Dear Future Hubby Podcast 60-Day JournalExperience.

Materials are available on Amazon, including:

Dear Future Hubby Journal – Intentional Lettersfor Women Preparing for a God-Aligned Covenant Marriage

Dear Future Hubby Podcast 60-Day Journal-Discernment, Emotional Safety and God-centered self-love.

During the experience, we would love to hear your reflections in the comments of subscribed episodes.

Thank you for listening, sharing, and growing with us.

We hope this episode encourages someone.

Be encouraged.

Hello Good People and Beautiful Souls,

On Today's episode, Teresa Reese, will be speaking to when your body remembers what your mind is working diligently to forget. She will also be speaking to the scripture, Psalm24:4.

During this episode, Teresa will be discussing forgiveness, the nervous system, safety and how your body may still remember experiences from your past although you may be diligently working to forget some of those experiences/memories, especially the tough ones.

There will be a somatic exercise, a few affirmations, and a couple of journal prompts for your reflection during this episode.

Public Service Announcement: Listening to this episode is a personal choice. This episode is intended for emotional awareness, personal reflection, and/or spiritual growth.It is not intended to cure, diagnose, convert, treat, or prevent any medical or mental health conditions. Listener discretion is advised.

If you are experiencing emotional distress, thoughts of self-harm, or feel unsafe, please seek immediate assistance from a licensed professional, trusted support person, or local emergency services. Please be sure to listen in a place you consider safe.

Thank you for your listenership.

Please be sure to spread the love and spread the word about the Dear Future Hubby Podcast.

We hope this episode encourages someone.

Be encouraged.

Hello Good People and Beautiful Souls,

On Today's episode, Teresa Reese, is sharing a few of her affirmations from her journal, "The Garden After the Fire Affirmation Journal - 30 Days of Affirmations for the Soul to Release and Recover from Trauma(s)."

Listen in as she shares from her heart the affirmations she has opted to share from the journal,

Also, during this episode, Teresa will be speaking to the new subscription based "Dear Future Hubby Podcast 60 Day Journal" journey to get the whole experience.

If you listen carefully, you may also be able to hear the instrumentals Teresa created in the background of this episode.

We hope this episode encourages someone.

Be encouraged!

PSA: If you find that you are particularly sensitive to trauma, whether firsthand or secondhand, or if you are experiencing thoughts of self-harm or harm to others, we strongly encourage you to seek assistance from a qualified therapist or life coach. Your mental wellness is of the utmost importance. Please note that this episode is intended for awareness and entertainment purposes. It is designed for mature audiences. Listener discretion is advised.

Hello Good People and Beautiful Souls,

On today's Episode, Teresa Reese, will be speaking to the importance of being still and knowing that God is God according to Psalm 46:10.

Today begins the Dear Future Hubby Podcast 60 Day Journal journey. Day 1 is about "Arriving Here."

If you have not purchased your personal copy of the 60 Day Journal on Amazon, you are encouraged to do so, as the majority of these episodes will be subscription based.

However, you are more than welcome to listen in today's episode to get a better understanding on the materials that will be covered in the very near future.

If you have not purchased your Dear Future Hubby Podcast 60 Day journal, please be sure to grab your journal and your favorite pen so that you are prepared for today's exercises.

Be sure to spread the love and spread the word of the Dear Future Hubby Podcast.

Thank you for your listenership.

We hope this episode encourages someone.

Be encouraged.

Hello Good People and Beautiful Souls,

In this powerful episode, Teresa Rees, opens her heart to explore the tension between waiting in uncertainty and walking in God-given clarity.

Have you ever found yourself questioning the timing, the process, or even your own worth while waiting on God's promises?

In Uncertainty vs Clarity, Teresa shares how faith, inner healing and obedience have aided in her transformation during seasons of confusion into moments of divine alignment.

Through transparency, scripture, and real-life reflection, this episode reminds you that uncertainty is not a setback - it is often the birthplace of clarity.

When you learn to trust God in the waiting, He begins to reveal direction, peace and purpose.

If you are navigating healing, purpose, singleness, or transition, this episode is designed to encourage you to release your fears, renew your faith, and/or embrace the clarity God is preparing you for.

Remember:

-You are not behind.

-You are not forgotten.

-You are being prepared.

Press play and be reminded that clarity always comes to those who remain faithful in the process.

We hope this episode encourages someone.

Be encouraged.

Hello Beautiful People,

I hope you are doing well. On today's episode, we will be preparing for covenant.

In fact, Calling in Covenant is a heart-posture episode for anyone who is no longer entertaining confusion, cycles, or counterfeit connections.

This conversation is about alignment - calling in a God-ordained covenant, not chasing chemistry or potential.

In this episode, Teresa Reese, unpacks what it truly means to prepare for covenant from the inside out. From healing soul ties and honoring discernment to understanding that marriage is a ministry, this episode challenges listeners to stop settling and start standing in faith.

You will be reminded that covenant is not rushed, forced, or manipulated - it is recognized. It flows from obedience, wholeness, and a deep trust in God's timing. This is for the one who has waited, healed, prayed and decided that peace is the prerequisite.

If you are in a season of consecration, clarity, and calling in what Heaven has already approved, this episode is for you.

-Covenant over convenience.

-Alignment over anxiety.

-Purpose before partnership.

Remember: You are not late, and you are not asking for too much. You are preparing for something sacred.

We hope this episode encourages someone.

Be encouraged.

Hello Beautiful Souls,

We hope you are doing well.

In this deeply reflective episode of the Dear Future Hubby Podcast, Teresa Reese, reflects on a powerful dream that revealed just how much growth can happen when we finally learn to listen to the holy spirit.

What started as a moment of rest became a reminder of the importance of boundaries, self-awareness, and never losing yourself in the pursuit of love.

This episode speaks to the beauty of recognizing emotional patterns, honoring intuition, and choosing peace over confusion.

Teresa also shares a heartfelt letter to her future hubby. One rooted in faith, clarity and the understanding that marriage is a ministry.

A union built not on losing oneself, but on two whole people coming together with God as the foundation.

This episode is for anyone who is learning how to:

• Trust their inner voice
• Release what no longer serves them
• Stop overextending in relationships
• Choose alignment over attachment
• Prepare for love without abandoning self

If you have ever felt called to grow, heal, or redefine what love should look like, this episode will speak directly to your heart.

Because when the holy spirit speaks, peace should follow.

We hope this episode encourages someone.

Be encouraged.

Listener discretion advised: This episode discusses emotional trauma and relationship experiences.

Hello Beautiful Souls,

We hope you are doing well.

In this deeply personal episode of the Dear Future Hubby Podcast, Teresa Reese, opens up about her first and only marriage, the mistake she made in not choosing to heal before marrying and the hard truths she has had to face along her healing journey.

With honesty and vulnerability, she shares how love rushed, unhealed wounds, and blurred discernment led her into a marriage she was not spiritually or emotionally prepared for.

Teresa reflects on mistaking urgency for divine timing, overlooking red flags, and allowing pain from a previous relationship to guide her unhealthy decisions.

This episode explores:

• The danger of entering relationships without healing

• Why peace — not pressure — is confirmation

• How unhealed wounds can distort discernment

• The importance of seeking God for yourself

• Why healing must come before commitment

Teresa also shares a heartfelt letter to her future hubby, rooted in Philippians 4:6–7, reminding listeners that true alignment comes from peace, not fear.

The episode closes with a grounding somatic exercise, affirmations, and a reflective journal prompt designed to help listeners slow down, reconnect, and begin healing intentionally.

If you have ever loved deeply, rushed healing, or ignored your inner knowing, this episode is for you.

We hope this episode encourages someone.

Be encouraged.

Hello Beautiful Souls,

I hope you are doing well. In this special affirmation segment, Teresa Reese shares 15 powerful affirmations from her book, "The Garden After the Fire: 30 Days of Affirmations for the Soul to Release and Recover from Trauma(s)."

These affirmations were created for moments when life feels heavy, when healing feels slow, or when you simply need to be reminded of who you are and how far you have come.

This episode is an invitation to breathe, pause and reconnect with yourself.

A gentle reminder that:

• You are significant
• Your healing matters
• Your past does not define your future
• You are allowed to rebuild, release and rest

Teresa encourages listeners to return to this affirmation clip anytime they need grounding, a moment of emotional reset or grounding.

Be sure to listen as often as you need to. Let the words meet you where you are.

We hope this episode encourages someone.

Be encouraged!