Dear Future Self The Podcast

Dear Future Self The Podcast

By Cassara Dugsin-PorchukEducationSelf-Improvement
Download on the App Store

Dear Future Self The Podcast episodes

  • Navigating The Human Level of Awareness To Shift Our External Worlds- With jonathon O'Neill

    In we sit down with Jonathon O'Neill, the founder of HeadCoach, an emotional intelligence app for athletes to discuss the power of awareness on a human level.


    Some Key Highlights Include:

    • Defining Emotional Intelligence
    • Humanity and Humanness
    • Perceiving and Responding
    • Allowing Adversity to Shape You
    • The Willow and The Oak Tree
    • The 5 Ideas You Spend The Most Time With
    • The Stigma of Mental Health in Sports Culture
    • Vulnerability and Empathy
    • Productivity
    • Confidence Versus Competence
    • Judgement Versus Discernment


      • And much much more!

      57 min
    • My Moms perspective on Intuition, Intimacy, and Interconnection

      How do we strengthen our ability to listen to our intuition? How do we navigate our relationships from this deep knowing? What is the line between judgment and discernment? In this episode, I sit down with my Mama (Dr. Romola Porchuk) to discuss her perspective on these topics. Join us in this candid and real conversation (it's a good one)!


      Also, bare with me in the choppy transitions... I'm still learning how this technology stuff works.


      28 min
    • Hey, I'm Cass!

      Today we kick off our journey by sitting down and getting to know each other. We cover some of my journey, what's led me to start this podcast, and what you can expect to get out of listening to it! 

      Remember... Do what you're passionate about, especially when you're afraid to fail! 


      14 min
    • The Teaser

      Hey friends! Welcome to Dear Future Self the podcast! Each Sunday we'll get to chat in an unfiltered way about mindfulness, fitness, food, self love, personal growth, how to navigate the everyday ups and downs of everyday life and more!

      1 min
    • The discovery of DNA!

      Welcome to your crash course in the discovery of DNA where we'll cover: 

      • What DNA is
      • It’s structure and function
      • It’s genetic code
      • How DNA was discovered
      • Who discovered it
      • And, how the discovery of DNA impacts society today
        • 17 min
      • The Teaser

        Hey friends! Welcome to Dear Future self the podcast! Each Sunday we’ll get to chat in an unfiltered way, about mindfulness, fitness, food, self love, personal growth, how to navigate the ups and downs of everyday life and more! 

        1 min

      About Dear Future Self The Podcast

      From the publisher's feed

      Hey, I'm Cass, a girl trying to navigate everyday life and share an unfiltered take on all things to do with mindfulness, fitness, food, self love, personal growth and more!