Kat is a CHamoru Caucasian woman raised on Guåhan, yoga instructor, mother, mentor, and an advocate for all things good for the body and soul. In this episode she talks about yoga as a major tool that can be used to build self-awareness and other ways to aid anyone through big life changes.

Gilayna and Akina discuss the origin of Dear Gorgeous, what motivated them to start it and what you can expect .