Welcome back to our podcast as we kick off a new season after our summer break! In this episode, we dive into the rollercoaster of emotions and experiences we had during our time away. From exciting travels and personal achievements and quality time spent with family and friends to the challenges of coping with loss, join us for a heartfelt and candid discussion about the diverse experiences that shaped our summer.

🎙️ Exciting News! Part 2 of our Father's Episode is here! 🌟 Join us as we continue the celebration of Latino dads and their incredible journey of fatherhood. 💪🏽❤️ In this episode, we delve deeper into their experiences, focusing on their presence in their children's lives and their courage to break generational trauma. 🙌🏽✨ Tune in to hear powerful stories of love, resilience, and the lasting impact these fathers are making. Let's honor their strength and the bonds they create! 🎉

We sincerely apologize for the delay, as we encountered some unexpected technical difficulties. But guess what? We've overcome those challenges and are thrilled to announce the release of our special episode dedicated to all the incredible fathers out there! 🙌🏼❤️ Join hosts Bri, Evelyn, Vanessa, and Yazmin, along with special guests HecTheTech and El Compa, as we dive into the various roles fathers play in our lives, share personal stories, and celebrate the amazing fathers who have shaped our world. 🌟✨ Despite the delay, we believe this heartfelt tribute will be worth the wait! So grab your headphones and get ready to honor the fathers in your life with us! 🎉 #PodcastEpisode #FathersDayTribute #CelebratingDads #HeartwarmingStories

Disclaimer: The topic regarding self-harm and suicidal thoughts are discussed. Please listen with empathy and support.

In this deeply personal and compassionate episode, our Dear Hermanas dive into the important topic of mental health, which encompasses the well-being and emotional resilience they have encountered. They share their own experiences and insights, creating a safe and understanding space for listeners to explore the challenges and triumphs of mental health. From anxiety to depression and other common issues, the ladies of Dear Hermanas engage in open conversations that aim to destigmatize these experiences. Alongside their heartfelt discussions, they provide hope, encouragement, and practical resources to help those who may be struggling. Through helplines, support groups, and self-care practices, they share how they have nurtured their own mental well-being. Join the hosts on this emotional journey as they have broken down barriers, foster empathy, and create a more compassionate society that prioritizes and supports mental health.

911-If you feel you are having a medical or psychiatric emergency, call 911 or visit the nearest hospital

Suicide Hotline 988 and Crisis Lifeline - National 24/7 hotline you can call/text for immediate support

National Alliance on Mental Illness (NAMI) - Free Nationwide affiliates for peer and family support groups and educational classes - www.nami.org

Veterans Affairs Crisis Line Dial 988 then press 1 for live chat or Text 838255

Psychology Today- www.psychologytoday.com

Latinx Therapy - https://latinxtherapy.com

Teen Warm Nationwide Line 800-852-8336 or Text TEEN to 839863

Local County Mental Health Department or Behavioral Health Department

Private insurance - To obtain a referral inquire with your insurance or ask your primary doctor

Episode Description

Disclaimer: The topic regarding suicidal thoughts is discussed. Please listen with empathy and support.

In this deeply personal and compassionate episode, our Dear Hermanas dive into the important topic of mental health, which encompasses the well-being and emotional resilience they have encountered. They share their own experiences and insights, creating a safe and understanding space for listeners to explore the challenges and triumphs of mental health. From anxiety to depression and other common issues, the ladies of Dear Hermanas engage in open conversations that aim to destigmatize these experiences. Alongside their heartfelt discussions, they provide hope, encouragement, and practical resources to help those who may be struggling. Through helplines, support groups, and self-care practices, they share how they have nurtured their own mental well-being. Join the hosts on this emotional journey as they have broken down barriers, foster empathy, and create a more compassionate society that prioritizes and supports mental health.

911-If you feel you are having a medical or psychiatric emergency, call 911 or visit the nearest hospital

Suicide Hotline 988 and Crisis Lifeline - National 24/7 hotline you can call/text for immediate support

National Alliance on Mental Illness (NAMI) - Free Nationwide affiliates for peer and family support groups and educational classes - www.nami.org

Veterans Affairs Crisis Line Dial 988 then press 1 for live chat or Text 838255

Psychology Today- www.psychologytoday.com

Latinx Therapy - https://latinxtherapy.com

Teen Warm Nationwide Line 800-852-8336 or Text TEEN to 839863

Local County Mental Health Department or Behavioral Health Department

Private insurance - To obtain a referral inquire with your insurance or ask your primary doctor

In this episode, we begin by defining intuition and gut feelings, highlighting their role in our lives and their connection to personal safety. the absence of tangible evidence.

Throughout the episode, we share personal anecdotes and examples to illustrate the power of intuition in personal safety. We recount situations that made us keenly aware of our surroundings and served as reminders to trust our intuition. By listening to our stories and experiences, we hope to inspire you to sharpen your own intuitive skills and develop a stronger sense of personal safety.

Unfortunately, Vanessa couldn't join us for this episode as she followed her intuition to prioritize taking care of her kiddos when life happens. Wishing them well!

Join us as Yazmin and Vanessa candidly discuss the challenges and triumphs of motherhood in this heartfelt segment. Discover how friendships with Bri and Evelyn have evolved as Yazmin and Vanessa navigate the joys and struggles of being moms. Tune in to this relatable conversation on "Dear Hermanas" for a glimpse into the journey of motherhood.

“In this episode, join hosts Bri, Evelyn, Vanessa, and Yazmin on a special episode dedicated to all the incredible mothers out there. Reflect on the various roles mothers play in our lives, share personal stories, and hear inspiring tales of triumph over adversity. Grab some tissues and celebrate the mothers in your life with us.

Friendships are a fundamental part of our lives, providing us with support, companionship, and shared experiences. Whether you're navigating new friendships or seeking to strengthen existing ones, this episode offers valuable insights and practical advice for maintaining long-lasting healthy friendships. So grab your favorite beverage, cozy up, and tune in to learn the secrets of las Amigas por siempre !

 In this episode, we share our personal stories and the reasons behind why we're starting this podcast. Join us for a candid conversation as we open up about our journeys and the inspiration behind our podcast. Vamonos!