“Dear Inner Critic, You’re safe here. I see you. I hear you..." Could this be a radical love letter to change the world? In this episode I'll show you how you can turn that inner critic into an inner ally. How by showing radical empathy and compassion for the inner critic you can achieve something that can so often elude us, self compassion, self kindness and self love. If you feel icky about self kindness, this is your episode!!