The loneliness that comes with being away from family is heightened around holidays bringing in anxiety for a lot of expats. In this episode we talk about the art of adjusting your holiday traditions to accommodate the new environment you might be in.the perfect gift, an experience or item?. Moreover, what do you think of traditions where people jump over fire for fertility, burning of witches, checking of virginity in young girls, black magic and psychics? Listen to this episode to find out more about the different cultural traditions.

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Most of the time when you move to a new country regardless of age you are forced to grow up really quickly. Complications and struggles of adjusting to a new way of life might give you a hard time and a lot of us are faced with questions: who am i? Who do I want to be? And how do I get there? Today it’s just us here in the studio, Liz and Ashley and we are talking about personal growth, vulnerability and making the life you want. Join our host on their journey of going deep into their personal lives and being vulnerable on air!

Interesting resources:

(https://themanifestationcollective.co/369-manifestation-method/)

Books:

With the skyrocketing cases of people suffering from mental health issues, especially among expats, coupled with increased suicides, on this episode we chat with Amanda Mataija, CEO and founder of Prague Integration - a mental health service company for expats and foreigners in Czech Republic. Amanda takes us deeper into issues such as accessibility, coverage and quality of mental health services in Czech Republic, the role of language barrier in the field of mental health services, where to find therapy, how companies support employee mental health, how to recognize someone who is suffering and when to offer help as well as realizing when you are in need mental support as an individual.

If you know someone or if you need mental health help, visit https://pragueintegration.cz/ where they offer individual and group support. Their rates are also tailored to meet your needs including student discounts.

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Many foreigners start a family abroad, however starting a family can be different from country to country. This experience can be challenging for many reasons from being away from your family to the language barrier to the different customs and rules of each country. In this episode our host Ashley and our guest Temuulen share their experience with pregnancy, birth and being a new mom in Czech Republic. If you are about to be a new mom in Czechia but you’re feeling confused and overwhelmed about how everything works, this episode is for you.

Additional Resources, Facebook groups:

Prague Mums Group

English Speaking Mums in Prague

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Looking for a job, tips on writing your CV, cover letter, acing that interview or interested in the corporate culture in Czech Republic? this episode is for you. The Czech Republic has been rated by the Expat Insider guide as the second-best country in the world to work in for foreigners. With unemployment rates at an all time low, finding a job as an expat should be easy. In this episode, our guest, Kathlyn Chua, a CV writer and copywriter based in Prague who has helped a lot of people get their dream jobs, dishes out on the best career strategies that will help you in your job search journey as well as the uncertainties that can coexist with the job search process in Czech.

Additional Resources;

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According to studies by Booking.com, 84% of all solo travelers in the world are women. However, there are many that struggle with making a leap and embarking on their first solo trip. How do you deal with loneliness during your travels? Is there female inequality? Where do you start? We tried to answer the most popular solo travel questions for those of you that struggle with making a leap and embarking on their first solo trip.

Tune in for this episode where we exchange our own travel experiences, discuss different travel styles and dive deeper into the topic of solo traveling as a woman.

Additional resources and links:

Group to find travel companions:

Dating can be a bit challenging as an expat because you will be meeting more people from different cultures, nationalities and races as opposed to when you are in your home country. Also, do you think having dating preferences makes you shallow or decreases your dating pool especially as an expat? Join us for this episode as we discuss the challenges expat women face with regards to the dating world and further share some helpful tips on where / how to meet potential dates.

Additional resources -Groups to meet other expats on Facebook are Prague activities for women :) and Prague meetup groups. Online dating apps ;OkCupid, meetup.com, Tinder, Bumble.com . Vegan dating apps like Grazer, Green Singles, Veggie Date, and Veggie Connection

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Meet the hosts, Ashley and Liz as they discuss their different journeys into expat life and their assimilation into the Czech Republic. Both world travelers and seasoned expats from opposite sides of the globe, the hosts breakdown the challenges faced when moving abroad and share some moving essentials: from finding a place to live, learning the language and dealing with culture shock. They also share some great tips on dealing with landlord issues that are mostly faced by expats such as rent increase, deposit fees and tenant grounds for eviction.

Additional resources:

https://www.icpraha.com/

Phone: 252 543 846

https://kacerova.cz