Self-expression is a practice and a way of thinking. Before the words came, there were drawings. Before the drawings came, the body was trying to shift the energy. That is your unconscious doing the work it knows how to do in any order, while you find the support, resources, and language to meet it. Coaching is one of many resources. The work is about making the invisible visible through writing, painting, and a yoga practice. They are not separate. They are connected to the same thread, helping you come back to yourself.

Dear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing.

Episode 4 | Write Scared out now Apple Podcasts | Spotify | YouTube