In this episode of Dear Melanin KD, I dive deep into the raw reality of living with a disorganized attachment style—the constant push and pull between craving love and running from it. I unpack how my childhood experiences, shaped by emotional starvation and inconsistent caregiving, still affect my relationships today.

I explore the internal battle of wanting deep connections while fearing vulnerability, how I’ve pushed away people who have shown me unwavering love and consistency, and the guilt I feel knowing it’s not fair to them. Even though I haven’t seen some of my closest friends in years, they continue to be there for me, waiting at the end of the tunnel when I finally emerge. But why do I struggle to show up for them in the way I want to? Am I afraid of getting hurt, or is it something deeper?

This episode is an honest reflection on the cycle of choosing the wrong people, fearing the right ones, and the deep-seated wounds that make love feel both necessary and terrifying. I also talk about my desire to break free from this cycle because time waits for no one, and I don’t want to live my life wondering what if.

If you’ve ever felt trapped between wanting love and fearing it, this episode is for you. Let’s unpack this together.

Being Black at Columbia has always been isolating, but the case of Mahmoud Khalil makes it clear just how disposable we are in these institutions. In this episode, I unpack what it means to exist in a space that was never built for us, to be welcomed for diversity but punished for dissent. Mahmoud, a fellow student, spoke out against genocide, and now the university, the government, and the system itself have turned against him. Columbia preaches justice, free speech, and advocacy, but when those values are put to the test, they crumble under the weight of power and politics.

I reflect on the silence of institutions, the way they abandon us when we challenge them, and the constant struggle of navigating spaces that want our presence but not our voices. I share my own experiences of being in classrooms where my people’s suffering is treated as a case study, of feeling the unspoken pressure to assimilate, and of the fear that speaking up comes at a cost. And then there’s Trump, using Mahmoud as another pawn in his racist fear-mongering, while Columbia stands by, complicit.

But silence is not an option. This episode is about more than one student—it’s about all of us who have been made to feel expendable in systems that claim to uplift us. It’s about resistance, about speaking up even when it’s risky, and about realizing that if these institutions won’t protect us, we have to protect each other.

This is Dear Melanin KD, and I refuse to be silent.

From childhood, many of us were made to feel that certain Black features were more “acceptable” than others. It wasn’t just about skin tone—it was about the size of our noses, the fullness of our lips, the shape of our cheekbones. Featurism, like texturism, is rooted in proximity to whiteness, shaping beauty standards that still impact us today.

In this episode of Dear Melanin KD, I unpack the history of featurism—from colonialism to Hollywood to the rise of cosmetic procedures that profit off of Black features while excluding Black people. I also explore the psychological toll it takes and how we can start unlearning these biases, reclaiming the beauty in our faces without seeking validation from a world that was never meant to celebrate us.

Growing up, I didn’t just learn how to style my hair—I learned what was considered “good” and “bad” hair. I felt it in the backhanded compliments, in the pressure to tame my curls, in the unspoken message that my texture needed to be “fixed.” In this episode, I dive deep into texturism—where it comes from, how it shapes our perceptions of beauty and worth, and the ways it still affects us today. From history to personal experiences, I explore how we internalize these messages and, more importantly, how we unlearn them. Because our hair isn’t a problem to solve—it’s a crown to embrace.

This episode of Dear Melanin KD is a deeply personal letter to my future husband, where I reflect on my own journey and the love I hope to share. I open up about the complexities of who I am, acknowledging that I’m a work in progress, still healing from past experiences. I share my desire for a partner who communicates deeply, leads with wisdom and faith, and is both strong and vulnerable. I talk about my need for mutual love, respect, and building a home rooted in faith and trust.

I also emphasize the importance of breaking generational trauma and creating a healthy environment for future children. I express that I’m selective about where I invest my energy, but I’m eager to experience love’s firsts with someone special. This episode is an invitation to my future partner, but it’s also a message of hope for anyone on their own journey of healing and love, reminding them that what’s meant for them is already on its way.

In this deeply personal episode of Dear Melanin KD, I open my heart in a letter to my future child—someone I have yet to meet but have already loved for so long. I reflect on my journey through loss, healing, and self-forgiveness, sharing the struggles I faced after making one of the hardest decisions of my life. This episode is about growth, about ensuring I become the mother my future child deserves, and about breaking cycles of pain and unworthiness.

I also speak on the importance of choosing the right partner—not just for love but for the foundation of a family rooted in strength and protection. If you’ve ever carried the weight of past decisions, questioned your worth, or wondered what healing looks like on the other side of grief, this episode is for you.

This is my truth, my love, and my promise—to myself and to my future child.

In this episode of Dear Melanin KD, I’m diving deep into the topic of microaggressions—those subtle yet harmful comments and actions that can leave a lasting impact. I’ll talk about how these moments have shaped my mental and emotional well-being, and how I’ve been learning to confront them with compassion and accountability rather than anger. I also explore how societal biases and systemic racism feed into these behaviors, and why it’s so important to call people in, not just out. Tune in as we talk about the emotional toll of microaggressions, how we can break the cycle, and what it takes to hold each other accountable while moving forward with empathy.

In this deeply personal episode of Dear Melanin KD, I open up about my journey to becoming a therapist through social work. I reflect on my childhood experiences, struggles with identity, and the moments that led me to choose a career where I could help others heal. I talk about the emotional challenges I faced growing up as a first-generation American, navigating my Senegalese roots, and how those experiences shaped my mental health.

I also share how Dear Melanin KD became a space for my own healing and the healing of others. Through storytelling and vulnerability, I aim to bridge the gap between therapy and community, offering a safe space for people to feel seen and heard. My vision for the future is one where therapy, mentorship, and community work converge to create spaces for Black women and girls to feel safe, supported, and empowered.

This episode is not just about my journey to becoming a therapist; it’s about creating a culture of healing and building a community where no one has to struggle alone.

In this episode of Dear Melanin KD, I reflect on the journey of being a big sister to ten younger siblings. I share my experience of sacrificing my own needs and desires to ensure my siblings always had someone to lean on, often putting their well-being before my own. I open up about growing up with four older siblings who didn’t provide the support I needed, which led me to pour everything into my younger siblings. Over time, I learned the importance of setting boundaries and accepting the limitations of certain relationships, especially with older siblings. This episode is an honest exploration of selflessness, unconditional love, and the challenge of balancing family responsibilities with personal well-being.

In this episode of Dear Melanin KD, I open up a little about the pressure to be married by the age of 25, a societal expectation that feels like a ticking time bomb. As a West African woman, I share how cultural norms and family expectations can weigh heavily on personal choices, especially when it comes to marriage and relationships. The episode dives into the internal conflict of wanting to honor one’s own growth and timeline while facing the anxiety of unmet milestones. I reflect on the struggle between personal development and societal pressures, acknowledging both the desire for a partnership and the need for self-discovery. Ultimately, I embrace the concept of divine timing, releasing the pressure to conform to external timelines, and find peace in knowing that love will come when it’s meant to. Join me for a deep, raw discussion about trusting the process and letting go of the ticking clock.