Amy and Isaiah encourage you to find yourself again. If you feel like you are a faded version of yourself then we encourage you to find yourself again. Maybe you can think about life in chapters and it's ok to close a chapter to start a new one.

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Isaiah and Amy discuss some differences between Vertigo and low blood pressure. Is the room spinning or do you get light headed when you change position.

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Isaiah and Amy discuss one of the most important parts of movement and pain control and that is your core. This does not mean those washboard abs that are emphasized in media but the trueCORE system that focuses on stabilizing your body and connecting your lower body to your upper. Engage those ears as you learn how to properly engage your core! 

Dear Misfits team invites you to click here to ask them questions or let them know what you would like discussed on the podcast.  Thank you for listening and sharing, be sure to follow, subscribe and download the Dear Misfits podcast! 

This week's episode sees the Dear Misfits team discuss the aspect of spiritual health and finding meaning in life. 

As always, the Dear Misfits team invites you to click here to ask them questions or let them know what you would like discussed on the podcast.  Thank you for listening and sharing, be sure to follow, subscribe and download the Dear Misfits podcast! 

Isaiah and Amy discuss the daily activity of sleep and how to improve your sleep health. Ever wondered how long a power nap should be? Does choosing to sleep for 1 hour or pull an all-nighter even matter? Find out these answers and more in this episode!

As always, the Dear Misfits team invites you to click here to ask them questions or let them know what you would like discussed on the podcast.  Thank you for listening and sharing, be sure to follow, subscribe and download the Dear Misfits podcast! 

Isaiah and Amy do a deep dive into how your eyes have a profound connection to both your brain and nervous system and how you can tap into this connection to improve your wellbeing. The Dear Misfits team provides great insight into your sight (joke provided by Isaiah)!

As always, they invite you to click here to ask them questions or let them know what you would like them to discuss on the podcast.  Thank you for listening and sharing, be sure to follow, subscribe and download the Dear Misfits podcast! 

Isaiah and Amy do a follow up session to some of our other mental health episodes to discuss the sometimes daunting task of reaching out for help. They talk about the barriers to asking for help and how to overcome them so strap in for the ride! 

As always, they invite you to click here to ask them questions or let them know what you would like them to discuss on the podcast.  Thank you for listening and sharing, be sure to follow, subscribe and download the Dear Misfits podcast! 

Isaiah and Amy discuss one of the most prevalent conditions that we treat, back pain. We talk about what can cause back pain and how you can address it without leaving your own home. I also heard that a joke or two may come up throughout the episode!

As always, they invite you to click here to ask them questions or let them know what you would like them to discuss on the podcast.  Thank you for listening and sharing, be sure to subscribe and download the Dear Misfits podcast! 

Isaiah and Amy discuss emotional pain and how it interacts with physical pain.  Are they different? Do they effect each other? What do you do about it?

At the beginning of the episode Isaiah offers a disclaimer to let you know they are not Mental Health Practitioners. The awareness of how emotional pain can effect physical pain  or vise versa. Emotional Pain can create its own issues.  Physical and Emotional Pain is often in a tango for our attention.  Come along with Isaiah and Amy as they open up a discussion about this topic. 

As always, they invite you to click here to ask them questions or let them know what you would like them to discuss on the podcast.  Thank you for listening and be sure to follow the Dear Misfits podcast! 

Isaiah and Amy discuss a New York Bestselling book "Soundtracks" by Jon Acuff.  

Stop wasting time, productivity and energy on overthinking. Take a couple practical tools with you.  Choose to change the Soundtrack of your thoughts!

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