This episode is a candid and heart-to-heart conversation with Toni, a registered dietitian with a passion for body positivity, fostering a healthy relationship with food, and boosting confidence.

Toni fearlessly opens up about her personal journey with food, sharing relatable struggles that so many of us face. From navigating societal pressures to fostering a genuine love for our bodies, Toni's story resonates with authenticity and vulnerability. Her content online is worth a read and watch. Trust us.

Toni on IG: https://www.instagram.com/done.with.dieting/

Toni's newsletter & free resources: https://linktr.ee/done.with.dieting

Your host Cece on IG: www.instagram.com/cecerahoerason

💜IG: www.instagram.com/your.montage | www.yourmontage.ca

💬Join the group chat:https://app.geneva.com/invite/9ee33510-c93f-43ef-a5f1-d47b84cc2c8c

🎵Music by: https://www.instagram.com/justtynan/

Support the podcast by using our links for:

Get your taste buds ready for a super cute and delicious episode. Our special guest, the young and creative entrepreneur, Michelle, is the mastermind behind the Healthy Num Num blog.

Her social media growth makes sense once you take a look at her creations. Prepare to be enchanted as she shares the yummiest recipes that will leave you feeling all warm and fuzzy inside.

Michelle's journey to foodie fame started during her high school pandemic days when she bravely followed her heart's passion for food, health, and wellness. Her recipes are mostly gluten, dairy, and refined sugar-free, making them a delightful treat for your taste buds and tummy.

If you're looking for some inspiration to sprinkle joy and health into your life, then this is the episode for you.

Michelle's website: https://healthynumnum.com/

Michelle on IG : www.instagram.com/healthynumnumblog/

Your host Cece on IG: www.instagram.com/cecerahoerason

💜IG: www.instagram.com/your.montage | www.yourmontage.ca

💬Join the group chat:https://app.geneva.com/invite/9ee33510-c93f-43ef-a5f1-d47b84cc2c8c

🎵Music by: https://www.instagram.com/justtynan/

Support the podcast by using our links for:

Tune into this insightful interview with Stacy, an extraordinary acupuncturist based in Calgary, AB. Stacy's passion for timeless beauty and traditional wellness is at the core of her work, and she has some remarkable experience behind it. Her secret weapon? Her grandma!

Stacy's brand is all about functional self-care essentials, and what makes it truly special is her close collaboration with her cute grandmother, who brings her scrunchie creations to life through her sewing skills.

She knows a thing or two about the art of gua sha and cupping. These ancient techniques have been revered for centuries, and Stacy's expertise in these practices is bound to leave you eager to explore their benefits for yourself.

Shop the cutest products: https://bystacy.ca/

Stacy on IG: https://www.instagram.com/by_stacy_/

Your host Cece on IG: www.instagram.com/cecerahoerason

💜IG: www.instagram.com/your.montage | www.yourmontage.ca

💬Join the group chat:https://app.geneva.com/invite/9ee33510-c93f-43ef-a5f1-d47b84cc2c8c

🎵Music by: https://www.instagram.com/justtynan/

Support the podcast by using our links for:

who knew sharing your weekly activity schedule would be so interesting? Cece breaks down the behind-the-scenes of this unintentional video and chats about how she found those friends, where you can find friends and her personal experience with how this season of life looks like re: spending time with people.

Video in question: https://www.tiktok.com/@cecereusch/video/7247935006486695174?is_from_webapp=1&sender_device=pc&web_id=7106286661672617477

Your host Cece on IG: www.instagram.com/cecerahoerason

💜IG: www.instagram.com/your.montage | www.yourmontage.ca

💬Join the group chat:https://app.geneva.com/invite/9ee33510-c93f-43ef-a5f1-d47b84cc2c8c

🎵Music by: https://www.instagram.com/justtynan/

Support the podcast by using our links for:

Did Cece just admit to this being one of her top fave interviews? Might be because Kelsey, Sr. Growth marketing manager at Mejuri is full of genuine encouragement and wisdom. Kelsey shares advice for many stages of life: Students, entrepreneurs, dreamers, and fellow marketers (you might find yourself taking notes quoting some of these positive reminders). We love love love our fine jewelry from Mejuri, and trust us - you will too. We're grateful to hear about Kelsey's role, her time abroad, and the variety that comes with a job title we hear about, but might not know what it entails.

Kelsey on Linkedin: https://www.linkedin.com/in/kelseyknight7/

Your host Cece on IG: www.instagram.com/cecerahoerason

💜IG: www.instagram.com/your.montage | www.yourmontage.ca

💬Join the group chat:https://app.geneva.com/invite/9ee33510-c93f-43ef-a5f1-d47b84cc2c8c

🎵Music by: https://www.instagram.com/justtynan/

Support the podcast by using our links for:

Today we hang out with Trinity and Althea, two amazing friends of Montage. Join us for an exciting episode where we dive into their candid thoughts on social media apps, Crocs , brand choices, and the untold secrets of actual high school life.

They share some great advice they would give to their younger selves. We're grateful for their authentic perspectives.

Althea & Trinity: www.instagram.com/altheajoymedia/ + www.instagram.com/trinity.amk/

Your host Cece on IG: www.instagram.com/cecerahoerason

💜IG: www.instagram.com/your.montage | www.yourmontage.ca

💬Join the group chat:https://app.geneva.com/invite/9ee33510-c93f-43ef-a5f1-d47b84cc2c8c

🎵Music by: https://www.instagram.com/justtynan/

Support the podcast by using our links for:

Get ready for a real and uplifting episode as we dive headfirst into the vibrant world of Kaya Marriot, she is a Canadian natural hair, lifestyle blogger, writer, and full-time creator. Kaya's zest for life knows no bounds, and she's here to share her incredible journey through different life seasons, careers, and hobbies. Kaya has built an incredible community around her captivating content on social platforms. Kaya encourages us to embrace the ebb and flow of life, recognizing that each season brings its own set of opportunities and lessons. Whether it's reinventing oneself, exploring new career paths, or immersing oneself in various hobbies, Kaya's journey serves as inspiration for us! We can't wait for you to get to know her.

This episode is brought to you by Oxio - the Canadian internet provider of our dream! Transparent pricing, super sweet referral program (hello FREE internet), 60 day satisfaction guarantee, and fair and sustainale pricing. P.S the branded unboxing and website is 10 out of 10 fun, too. Use our link or code CECE to try a month for free: https://order.oxio.ca/?referral=CECE

Kaya on social:

https://www.instagram.com/creatingwithkaya/

https://www.instagram.com/comfygirlcurls/

Your host Cece on IG: www.instagram.com/cecerahoerason

💜IG: www.instagram.com/your.montage | www.yourmontage.ca

💬Join the group chat:https://app.geneva.com/invite/9ee33510-c93f-43ef-a5f1-d47b84cc2c8c

🎵Music by: https://www.instagram.com/justtynan/

Support the podcast by using our links for:

Cece & Rivka are in chatting casually in person talking about graduating high school and entering what feels like adulthood. For many the years right after high school can be exciting, lonely, formative or a mix of all. Rivka graduated last year and like many navigated the pandemic interruption in the midst of growing and maturing. She is a role model, big sister friend and part of the Montage team. So get ready to hear more from her in the future.

Rivka on IG: www.instagram.com/rivkatan/

Your host Cece on IG: www.instagram.com/cecerahoerason

💜IG: www.instagram.com/your.montage | www.yourmontage.ca

💬Join the group chat:https://app.geneva.com/invite/9ee33510-c93f-43ef-a5f1-d47b84cc2c8c

🎵Music by: https://www.instagram.com/justtynan/

Support the podcast by using our links for:

We had the pleasure of speaking with Marc Wandler, one of the founders of Susgrainable. Susgrainable is a company that is doing something truly innovative and exciting in the food space by baking the byproduct of craft breweries back into our food system with their delicious line of baking mixes.

In this episode, Marc shares with us the journey of starting and growing Susgrainable. He talks about the challenges and lessons learned along the way and how the company has evolved since. Marc also sheds light on the realities of being a founder, dreamer, and athlete.

How awesome that they are taking what could be waste and turning it into something delicious and nutritious. There is SO much wisdom in this episode and great takeaways from Marc's experiences.

Susgainable:

https://susgrainable.com/

https://www.instagram.com/susgrainable/

Marc on Linkedin: www.linkedin.com/in/marcwandler/

Your host Cece on IG: www.instagram.com/cecerahoerason

💜IG: www.instagram.com/your.montage | www.yourmontage.ca

💬Join the group chat:https://app.geneva.com/invite/9ee33510-c93f-43ef-a5f1-d47b84cc2c8c

🎵Music by: https://www.instagram.com/justtynan/

Support the podcast by using our links for: