This episode is for anyone who wants to understand the intricate web of life. Have you ever wondered about the unseen connections that binds us all? What happens when we realise that we’re part of a larger, interconnected whole? Let’s uncover the unity of humanity, the illusion of separation, the power of love and the highest truth that guides our life’s path. Once you know, you can never go back to reality. Tune in!

With Love and Light 

Vaani Patel

Got a question for me? Send your thoughts on [email protected]

#illusions #interconnected #reality #weboflife

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In this soothing episode of my guided meditation series, I invite to take a little mind vacation. Let go of your mental load and chatter of the world that weighs you down. Let’s unpack the heaviness we carry and replace it with a sense of peace and relaxation that you can bring into any moment of your day. Tune in! 

With Love and Light 

Vaani Patel

Got a question for me? Send your thoughts on [email protected]

Instagram: @dearrealitypodcast

#mindvacation #letitgo #guidedmeditation #destress

This episode is for anyone who wants to learn about the internal dialogue that shapes our lives. Don’t you want to lead a more conscious and fulfilling life? How do you know if it’s your ego talking, pushing you towards what you think you should do, versus, your intuition gently guiding you towards what feels right? Both these voices are a part of us, but it all comes down to which voice matters the most that honours our complex human experience. Listen closely. Tune in! 

With Love and Light 

Vaani Patel

Got a question for me? Send your thoughts on [email protected]

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#intuition #gutfeelings #ego #selfawareness #stateofbeing

This episode is for anyone who wants to explore the intricate web of self-sabotage. We all sometimes mess things up for ourselves without meaning too, especially when it comes to love. Let’s uncover the root causes and traps we set for ourselves, so we can enjoy love to the fullest. Everything is an experience. Tune in! 

With Love and Light 

Vaani Patel

Got a question for me? Send your thoughts on [email protected]

#selfsabotage #relationships #mentalhealth #mindset #selflove

This episode is for anyone who wants to actually know the what love is. As valentine’s day approaches, forget the hallmark cards and chocolate hearts or the romantic clichés and surface-level sentiments, we are delving deep into the essence of love, the big L word! We’ll explore the perspectives of philosophers, poets, and everyday folks. Let’s unravel love in ways you might not expect. Keep your hearts open. Tune in! 

With Love and Light 

Vaani Patel

Got a question for me? Send your thoughts on [email protected]

Instagram: dearrealitypodcast

#love #essenceoflove #valentinesday #heart #soul

I invite you on a short guided meditation, cultivating a sense of gratitude. This short journey will lead you to opening up your heart to the love around you. Turn your attention inward and appreciate the blessings around you. Learn to live each day with a grateful heart. Remember, the simple act of saying ‘thank you’ brings abundance and joy into your reality. 

With Love and Light 

Vaani Patel

Got a question for me? Send your thoughts on [email protected]

Instagram: dearrealitypodcast

#gratitude #guidedmeditation #appreciation #love

This episode is for anyone who wants to understand the balance between taking action and embracing the beauty of patience. Are you wondering when to leap and when to let things unfold? Do you want to learn to navigate your journey confidently? Let’s start by embracing the unknown. Life is not a singular destination - it’s a journey. Tune in! 

With Love and Light 

Vaani Patel

Got a question for me? Send your thoughts on [email protected]

#journeyoflife #doitnow #intuition #embrace #seasons

This episode is for anyone who wants the know the secrets of living your best life, filled with fulfillment and joy! Imagine shifting your life to align with your desires. Let’s start by raising your vibration to the highest frequency. It’s not just positive thinking - it’s about creating a lifestyle. Life becomes more fun and sweet. Tune in! 

With Love and Light 

Vaani Patel

Got a question for me? Send your thoughts on [email protected]

#goodvibes #yearofjoy #highvibration #positivity #transformation

This episode is a subjective one and it's for anyone who needs to learn to navigate and step away from negative energy, raise self-awareness and self-trust. Do you find it challenging to let go of energy that does not serve you? Would you like to easily recognize toxic energy in your life to thrive and emerge stronger than ever. Let’s start by breaking down barriers and gender roles we have built across society. It’s not self-ish, it’s self-preservation. Tune in! 

With Love and Light 

Vaani Patel

Got a question for me? Send your thoughts on [email protected]

#survivingtoxicity #society #selfvalue #toxicrelationships 

This episode is for anyone who needs to learn the importance of valuing themselves. Learn to take your power back and start living for yourself. Do you find yourself constantly saying “yes” to others, even at the expense of your own well-being? Let’s break down the chains of people-pleasing together. Saying “no” is not selfish. Tune in! 

With Love and Light 

Vaani Patel 

Got a question for me? Send your thoughts on [email protected]

#PeoplePleasing #Selflove #SelfValue #TakeYourPowerBack