Dear Rising Soul Podcast

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You’ve begun to accept who you are. But what happens when living that truth means changing the life, and the relationships, you’ve always known?

In this episode, we explore the courage to be yourself, speak honestly about what matters, and move toward a life that feels more like your own. Through my experience writing Uprooting Shame and Guilt, I share the personal stakes of telling my truth, and why being brave and feeling free aren’t always the same thing.

If you’ve been holding back, waiting for approval, or wondering what comes after self-acceptance, this conversation is for you.

Read Uprooting Shame and Guilt:
https://naomicarr.me/books

For a little extra support between episodes, join my newsletter. These personal letters offer reflections and encouragement that may reach you just when you need them:
https://naomicarr.me/contact-me

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Themes: Self-acceptance, courage, personal freedom, authenticity, relationships, personal growth.

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How do you learn to accept yourself when you’ve spent years trying to change, fix, or outrun who you are? In this episode, I explore self-acceptance, self-love, healing, and what it means to stop rejecting the person you were, the person you are, and the person you’re still growing into.

This is a conversation about making peace with your past, questioning the standards you’ve been measuring yourself against, and learning to build a relationship with yourself that isn’t based on being fixed, finished, or perfect first.

Return to Self Emotional Healing Kit:
https://naomicarr.me/the-return-to-self-tool-kits

The Return to Self Method:
https://naomicarr.me/return-to-self-method

Free Guided Return to Unconditional Self-Love Audio:
https://naomicarr.me/start-here

Books by Naomi Carr:
https://naomicarr.me/books

Themes: self-acceptance, self-love, self-worth, healing, inner child healing, body image, aging, self-trust

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How do you know when intuition is guiding you, and how can you tell the difference between inner knowing and fear? In this episode, I explore the quiet ways divine guidance can show up in everyday life, through the body, relationships, creativity, dreams, and those persistent nudges we so often talk ourselves out of.

I also share some of the ways guidance has shown up in my own life, and why learning to trust that inner compass can change the way we move through the world.

Whether you call it intuition, God, energy, your higher self, spirit guides, or simply your inner knowing, this conversation is an invitation to get quiet and notice what may already be trying to reach you.

Return to Self Method:
https://naomicarr.me/return-to-self-method

Books by Naomi Carr:
https://naomicarr.me/books

Free Guided Return to Unconditional Self-Love Audio:
https://naomicarr.me/start-here

Themes: intuition, divine guidance, inner knowing, spiritual guidance, synchronicity, self-trust, fear vs intuition, inner wisdom

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What happens when you spend years seeing your own body as something to fix, hide, control, or apologize for?

In this conversation, I explore where body shame begins, how those early messages can shape the way we see ourselves for years, and what it means to rebuild a relationship with the body that has carried us through everything.

I share pieces of my own story with weight, comparison, shame, and learning to see my body differently, while looking at the deeper work of body acceptance, self-trust, and making peace with the body you are in.

Continue your Return to Self:

The Return to Self Method
https://naomicarr.me/return-to-self-method

Uprooting Shame and Guilt: A Journey to Healing Trauma and Freeing the Inner Child
https://naomicarr.me/books

Body Shame Affirmations
https://youtu.be/tmSC9GMzJmU

Guided Meditation for Healing Body Shame
https://youtu.be/-b6NX8_5jXc

Themes: body shame, body image, body acceptance, self-worth, self-trust, childhood wounds, emotional healing, self-compassion

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Why does the world feel so full of fear, and what happens when we are exposed to it all day long?

In this conversation, I reflect on my own relationship with fear, including what I experienced during the early days of COVID, and how I learned to step back from the noise without disconnecting from reality.

We explore the difference between real fear and fear that keeps us anxious, reactive, and constantly bracing for what comes next.

Themes: fear, anxiety, doomscrolling, nervous system regulation, discernment, inner peace

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Why are we all so tired? In this Sunday Heart to Heart, I sit with the kind of bone-deep exhaustion that no amount of sleep seems to fix, and the story so many of us were handed: that our worth is measured by how much we produce.

This one is a gentle look at hustle culture, burnout, and what it really costs us to keep pushing. If you have forgotten that you are allowed to rest without earning it first, come sit with me, dear soul.

When that never-enough feeling runs deeper than the culture around us, it often traces back to a father wound. I sit with that more fully here: [father wound link]

Ready to go deeper? The Return to Self Method is the guided journey I created to help you understand and change the patterns beneath the surface.
https://naomicarr.me/the-return-to-self-method

Themes: hustle culture, burnout, rest, self-worth, and slowing down.

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Why does manifestation sometimes feel like it is not working, even when you are using affirmations, positive thinking, and visualization?

In this conversation, I explore the deeper inner work behind manifestation and why subconscious beliefs can quietly shape the choices, patterns, and relationships that create our everyday reality.

I share how this work has unfolded in my own life and why creating lasting change requires more than wanting something badly enough. We look at limiting beliefs, self-sabotage, nervous system patterns, worthiness, and what it means to become able to receive and sustain the life you say you want.

Because manifestation is not only about imagining a different life. It is about changing what you believe is possible, safe, and available to you.

Continue your Return to Self:

The Return to Self Method:
https://naomicarr.me/return-to-self-method

Free Guided Return to Unconditional Self-Love Bundle:
https://naomicarr.me/start-here

My book, Uprooting Shame and Guilt:
https://naomicarr.me/books

Watch on YouTube:
https://www.youtube.com/@naomicarrvoice

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Why do highly sensitive people feel everything so deeply, and why are they so often made to feel like they are too much?

I grew up hearing that I was too sensitive, too emotional, and that I took things too deeply. In this conversation, I explore how those messages can shape the way we see ourselves and why sensitivity is so often mistaken for weakness.

We look at what emotional sensitivity really is, why deep feelers often feel misunderstood or unseen, and how to honour your sensitivity without letting it overwhelm you.

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Grief can leave us carrying regret, unanswered questions, and the weight of everything we wish we had said.

In this Heart to Heart, I reflect on the “what ifs” that can follow the loss of someone we love, the future we thought we still had with them, and the compassion we may need to offer ourselves when hindsight becomes painful.

A quiet Sunday reflection on grief, regret, lost possibilities, and making space for our humanity.

New Heart to Heart reflections every Sunday.

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Why is it so hard to receive love, help, money, kindness, or support?

In this deeply personal conversation, I explore how fierce independence can begin as protection and slowly turn into isolation. I share the moment I realized that my struggle to receive was not strength. It was armor built from the belief that needing others was unsafe.

Together, we look at self-reliance, fear of indebtedness, emotional walls, and the patterns that make us refuse what is freely offered. We also explore how to begin receiving without guilt, fear, or the need to immediately give something back.

Learning to receive is not weakness. It is allowing yourself to trust that you are worthy of love, support, kindness, and abundance.

Continue your Return to Self:

Download my free Guided Return to Unconditional Self-Love Bundle: https://naomicarr.me/start-here

The Receiving Mind guided meditation: https://youtu.be/80twkgof5Jg?si=3KRPBLkHgEsMGwz3

Share this episode with someone who may be learning that it is safe to receive.

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