Send us Fan Mail

Have you ever stopped to wonder where that voice actually came from?

In this episode, I'm getting personal about the inner critic, where it's really born, how it takes root, and why it sounds so much like you that you never thought to question it.

Because the voice that has been narrating your life may not be yours at all.

New episodes every week. Follow, subscribe, and leave a review. It means everything.

Free to you: The Return to Unconditional Self-Love Bundle:
https://naomicarr.me/start-here

Explore The Return to Self Tool Kits:
https://naomicarr.me/the-return-to-self-tool-kits

My book, Uprooting Shame and Guilt:
https://books2read.com/u/mvoQKz

Support the show

Send us Fan Mail

Sometimes the people who loved you in your wound can't quite recognize you in your healing. And the distance that follows isn't a betrayal. It's growth.

In this episode, we explore what it really means to outgrow the people you love. Not cutting people off, not labeling anyone toxic, but understanding why healing changes our relationships, and how to tell the difference between distance that comes from a healed place and distance that comes from an open wound.

We talk about why we meet people at the wound we're in, the rising culture of cutting people off and what it gets wrong, the pressure to stay bound to family no matter the cost, and how releasing someone with love is different from punishing them with distance.

If you've ever felt guilty for growing, or grieved a relationship that simply ran its course, this one is for you.

Self first is not selfish. It is self-honoring.

With much love, dear soul.

Support the show

Send us Fan Mail

What if anxiety isn't something happening to you, but something trying to tell you something?

In this episode, Naomi gets deeply personal about her own journey with anxiety. From a childhood spent scanning for danger, to a week-long panic attack in her early twenties, to a decade of medication that treated the symptom but never the wound.

This episode explores what anxiety actually is, why it lives in the body, why the nervous system reaches for the familiar even when familiar is painful, and what it actually takes to close the gap between anxiety that visits and anxiety that runs your life.

If you have ever felt like you were on a ride you hated and couldn't get off, this episode is for you.

When Anxiety Shows Up — A guided digital toolkit for the moments when insight isn’t enough.
https://naomicarr.me/the-return-to-self-tool-kits

Read my book, Uprooting Shame and Guilt:
https://books2read.com/u/mvoQKz

Learn more about The Return to Self Method:
https://naomicarr.me/the-return-to-self-method

Free Gift: The Return to Unconditional Self-Love Bundle
https://naomicarr.me/start-here

Support the show

Send us Fan Mail

Healing without an apology starts with understanding why the apology was never going to be enough. In this episode we go deep into why we keep waiting, what we are really looking for, and what it actually takes to find peace without the closure we were never given.

Whether you are waiting for an apology that never came, or holding one that arrived but changed nothing — this conversation is for you.

Topics covered:

• Why the apology couldn't return what was taken
• The difference between a genuine apology and compliance dressed as resolution
• What we are really waiting for underneath the words
• A daily cord-cutting energy practice to reclaim your peace

Links:

📖 Uprooting Shame and Guilt — https://books2read.com/u/mvoQKz

🎁 A Guided Return to Unconditional Self-Love bundle: https://naomicarr.me/start-here

🎙️ Subscribe and follow Dear Rising Soul for new episodes every week

Support the show

Send us Fan Mail

Healing the father wound starts with understanding how it shaped you. In this episode we explore what the father wound really is, how it lives in the body, and what reclamation actually looks like.

My own story. The fear and the longing. The voice I carried into adulthood without knowing it. And what healing looked like on the other side.

If you're working through childhood wounds, conditional love, or patterns you can't seem to shake — this conversation is for you.

Free bundle: A Guided Return to Unconditional Self-Love bundle linked below.

https://naomicarr.me/start-here

Remember. Rise. Heal.

Support the show

Send us Fan Mail

What if the pain you’ve carried for years has a name?

In this deeply personal episode, I explore the mother wound and the lasting impact of growing up without the emotional safety, tenderness, validation, or connection every child deserves.

Together, we explore how this wound follows us into adulthood through relationships, self-worth, people-pleasing, anxiety, abandonment wounds, and the nervous system — and what it means to begin healing the inner child and breaking generational cycles.

If you’ve ever felt unseen, emotionally alone, or like you were always reaching for love that stayed just out of reach, this episode is for you.

You can also download my free A Guided Return to Unconditional Self-Love bundle here:
A Guided Return to Unconditional Self-Love Bundle

With much love,
Naomi 🤍

Support the show

Send us Fan Mail

Before the podcast, before the words, before any of this, there was a little girl lying in bed at night with an invisible mic in her hand, speaking to souls she hoped would feel less alone.

In this deeply personal episode, Naomi Carr shares the story behind Dear Rising Soul, the loneliness that shaped her childhood, and the quiet calling that followed her long before she understood what it meant.

This is a conversation about purpose, healing, imagination, belonging, and the gifts we carry long before the world tells us they matter.

If you’ve ever felt different, too sensitive, or too dream-filled for the world around you, this episode is for you.

You can also download my free A Guided Return to Unconditional Self-Love bundle here:
A Guided Return to Unconditional Self-Love Bundle

With much love,
Naomi 🤍

Support the show

Send us Fan Mail

We tell ourselves we’re afraid of failing, but that’s not the whole truth.

In this episode, we explore the deeper fear that keeps us from showing up. The fear of being truly seen. The fear of being human in front of others, of being judged, misunderstood, or found not enough.

You’ll be invited to look at what it’s really costing you to stay hidden, and what begins to shift when you give yourself permission to show up exactly as you are. Not when you’re perfect. Not when you’re ready. But in your full, imperfect humanness.

You can also download my free A Guided Return to Unconditional Self-Love bundle here:
A Guided Return to Unconditional Self-Love Bundle

Support the show

Send us Fan Mail

We don’t wake up one day and decide to abandon ourselves.
It happens quietly… in the moments we say yes when everything in us is saying no, stay silent when something real wants to be spoken, and keep showing up for everyone else while slowly disappearing from ourselves.

In this episode, we explore what self-abandonment really is, where it begins, and why it can feel so natural we don’t even question it. More importantly, we look at what it’s costing you — and what it means to begin choosing yourself again.

You can also download my free A Guided Return to Unconditional Self-Love bundle here:
A Guided Return to Unconditional Self-Love Bundle

Support the show

Send us Fan Mail

If you've ever been the one who sees the pattern, names it, feels it, and tries to change it — while everyone around you carries on as if nothing is wrong — this episode is for you.

Being a cycle breaker is not just about awareness. It's the exhaustion of holding what others won't look at. The loneliness of being the only one in the room who feels the weight of it. The quiet resentment you feel guilty for even having.

In this episode, Naomi speaks directly to the cycle breaker — the one who didn't choose this role but is living it anyway. We explore what it really means to break a generational pattern, why the hero's journey isn't always visible or celebrated, and why the pain you carry isn't a sign that something is wrong with you.

It's a sign that something is changing through you.

In this episode:

• What it really means to be a cycle breaker
• The emotional weight no one talks about
• Why your awareness is not a burden — it's a beginning
• How healing yourself creates change beyond you

If you've been searching for a space where these conversations happen, you just found it.

Follow Dear Rising Soul wherever you listen to podcasts.

Remember. Rise. Heal.

Free class Unlearning Shame and Guilt is available for you: https://naomicarr.me/start-here

Support the show