Recovery and the journey to wellness starts with honoring the love and respect for yourself! Harpreet M. Dayal, founder of the Love Notes Project with an urge to a call for healing through music, art and poetry, joins us in the One II One recording...

Dear, Self: A Loving Reminder

Tune in as we talk with our amazing guests and hear their inspiring stories, insights and learnings around mental health and wellness. We dive into the essence of CMHA Recovery College and how you too can recognize your own resourcefulness. This model is built on a community-oriented approach, based on the principles of Peer Support. Courses have proven to help reduce stigma, foster connection, belonging and hope. Be prepared to learn about these interactive life-skills-building courses and how to create effective mental health solutions for all and be part of the conversation by subscribing today! The views and opinions expressed during the Recovery Is Possible: A Mental Health Podcast series, are solely those of the individuals involved and do not necessarily represent those of CMHA Calgary Region Centre for Excellence in Recovery and Peer Support and its affiliates.The purpose of this podcast series is to: educate on the model of recovery and that building resilience is a possibility on the journey of mental health and well-being; raise awareness of the importance of mental health and wellness; inform on the provincial access to CMHA Recovery Colleges providing free courses helping individuals and families develop their own resourcefulness.The podcast is available for private, non-commercial use only and may not be edited or modified.

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Dear, Self: A Loving Reminder

Dear, Self: A Loving Reminder