Today's episode is a bit challenging at the beginning due to the neighbor cows lamenting the loss of their babies, Zelle's determination to knock over the tripod, and every loud truck in MO driving past my house. Uge! Nevertheless, I persevered because I had a really important subject to talk about.

Today I dig in a little bit on the subject of being "triggered".

I share 3 helpful steps I experimented with this week when I had to work through some huge triggers:

- 1. Give yourself space

- 2. Be curious

- 3. Write

- Which leads us to the biggest step in our healing...learning to advocate for ourselves.

At the end of the episode, I read a letter that I wrote to myself in the midst of feeling scared and triggered.

Check out my blog biketotype.com to read the letter on my blog.

If you struggle with being triggered, this episode is for you. It is a permission that we all deserve - Truth to help us understand and embrace every part of ourselves.