Still You

Dear Type 1, Put Down The Red Pen


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If you’ve ever rewritten a text five times, organized your bookshelf by theme and color, or silently corrected someone’s grammar mid-conversation… you might be a Type 1 on the Enneagram.

In this episode of STILL YOU, we’re getting real (and a little ridiculous) about Enneagram Type 1: The Reformer. Learn what drives this perfectionist personality — including their relentless inner critic, need for order, and deep desire to be good, responsible, and right.

We’ll explore:

  • What it really means to be a Type 1
  • Common struggles (hello, burnout and self-judgment)
  • The surprising path to healing and fun (yes, fun!)
  • How Type 1s show up in relationships, work, and personal growth
  • Their growth and stress numbers (7 and 4, anyone?)

Whether you're a textbook Type 1, suspect you’ve got some 1-wing tendencies, or just want to understand the Ones in your life — this episode blends humor, heart, and helpful insights to get you thinking, laughing, and hopefully... putting down that red pen.

💬 Connect with us @StillYouPodcast for polls,, and behind-the-scenes stories.
🎧 Subscribe and share with your fellow perfectionists — they’ll thank you .


Resources: The Wisdom of The Enneagram by Don Richard Riso & Russ Hudson, The Road Back to You by Ian Morgan Crohn.

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Still YouBy KateLynn Bundy