Still You

What happens when a child learns that being vulnerable isn't safe?

In this episode of STILL YOU, we're diving deep into the childhood wound of Enneagram Type 8, the Challenger—the child who learned far too early that they needed to be strong, independent, and ready to protect themselves.

We'll explore where the Eight's intense need for control, autonomy, and strength can come from, including experiences of betrayal, rejection, instability, unfairness, and having to grow up too quickly. We'll talk about why some Eights become the “problem child,” why they may develop a tough exterior, and how the belief that “no one is going to control me” can become a lifelong defense mechanism.

But underneath all that strength is a part of the Eight that still wants something incredibly human: to feel safe enough to trust, soften, receive love, and let someone else in.

We'll explore how the Type 8 childhood wound can show up in adulthood through relationships, anger, control, independence, conflict, boundaries, and difficulty asking for help. And most importantly, we'll talk about what healing can actually look like for an Eight.

Because the goal isn't for Eights to become softer versions of themselves.

It's learning that strength and vulnerability can exist at the same time.

You don't have to lose your power to let someone love you.

And you don't have to keep your armor on forever.

This is the journey back to yourself.

Schedule a 1on1: www.stillyoucoaching.com

Tiktok: @stillyoupod

Instagram: @stillyoupod

YouTube: @stillyoupod

Resources: The Wisdom of the Enneagram by Don Richard Riso 

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Why do Enneagram Type Sevens always seem to be searching for the next adventure, the next opportunity, or the next exciting chapter?
In this deeply personal episode of STILL YOU, we're uncovering the childhood wound that shaped the Type Seven personality and exploring why the pursuit of happiness can sometimes become a way of avoiding pain.

Together, we'll unpack how early emotional experiences taught Sevens to seek freedom, excitement, and possibility—and how those survival strategies continue to influence relationships, careers, emotional health, and everyday life.

We'll explore: 

✨ The childhood message Type Sevens needed but didn't receive 

✨ Why Sevens fear feeling trapped 

✨ The hidden anxiety beneath optimism

 ✨ How gluttony, FOMO, and rationalization show up in adulthood 

✨ Why commitment and boredom can feel so difficult 

✨ The surprising connection between joy and grief 

✨ Practical steps to heal your inner child 

✨ How healthy Type Sevens find peace without losing their adventurous spirit.

Whether you're a Type Seven, love a Seven, or simply want to better understand the Enneagram, this episode will help you move beyond coping mechanisms and into lasting emotional freedom.
Because healing isn't about becoming someone else.
It's about becoming more fully yourself.

💛 If this episode encouraged you, be sure to subscribe to STILL YOU, leave a review, and share it with someone who could use this message today.
And if you're ready to discover your Enneagram type or go deeper in your personal growth journey, check out the STILL YOU Enneagram App for in-depth assessments, personalized resources, and tools designed to help you become the healthiest version of yourself.

Schedule a 1on1: www.stillyoucoaching.com

Tiktok: @stillyoupod

Instagram: @stillyoupod

YT: @stillyoupod

Resources: The Wisdom of the Enneagram by Don Richard Riso 

What happens when a child learns that safety isn't guaranteed?
In this episode of STILL YOU, we take a deep dive into the childhood wound of Enneagram Type Six and explore how early experiences of uncertainty can shape a lifetime of overthinking, vigilance, self-doubt, and the search for security.
Together we'll explore:
• Why Type Sixes struggle to trust themselves
• The origins of anxiety, fear, and worst-case-scenario thinking
• How childhood experiences influence adult relationships
• Why reassurance never seems to last
• The connection between hypervigilance and emotional exhaustion
• Practical steps for building self-trust and inner security
Whether you're a Type Six or someone who loves one, this episode offers insight, compassion, and practical tools for healing the belief that you must always be prepared for danger.
Because true security isn't found in controlling the future—it's found in learning to trust yourself.

Schedule a 1on1: www.stillyoucoaching.com
Tiktok:@stillyoupod
YT: @stillyoupod
Resources: The Wisdom of the Enneagram by Don Richard Riso

What happens when a child learns that the world is overwhelming — and that needing too much feels unsafe?

In this episode of STILL YOU, we take a deep, compassionate dive into the childhood wound of Enneagram Type Five — the origin of emotional withdrawal, self-sufficiency, and the tendency to retreat into the mind.

We explore:

• How Type Fives learned to disconnect from their needs and emotions
• Why privacy, space, and independence became forms of protection
• How this wound shows up in adult relationships, emotional intimacy, and everyday life
• Why Type Fives often fear being overwhelmed, depleted, or incapable
• Practical, grounded steps toward healing, connection, and embodiment

This isn’t about becoming less thoughtful or independent.
It’s about learning that connection doesn’t always lead to depletion.

If you’re an Enneagram Type Five — or love someone who is — this episode offers insight, validation, and a path toward feeling safe enough to fully participate in life.

Schedule a 1on1: www.stillyoucoaching.com

Tiktok: @@stillyoupod 

YT: @stillyoupod

Resources: The Wisdom of the Enneagram by Don Richard Riso and Russ Hudson

If you’ve ever felt like you’re different, misunderstood, or like something is just… missing — this might explain why.
In this episode, we break down the childhood wound of Enneagram Type Four — how identity becomes tied to longing, why emotions feel so intense, and why it can be hard to feel fully satisfied or grounded.
We talk about:
Where the “I’m different” feeling comes from
Why Type Fours compare themselves to others
How this pattern shows up in relationships and self-image
What healing looks like without losing your depth or uniqueness
This is a grounded, honest conversation for the Fours who feel deeply — and are ready to feel whole.

Schedule a 1on1: www.stillyoucoaching.com

Tiktok: @stillyoupod

Youtube: [email protected]

Resources: The Wisdom of The Enneagram: Don Richard Risso and Russ Hudson

What happens when a child learns that love comes from achievement?
In this episode of STILL YOU, we take a deep, compassionate dive into the childhood wound of Enneagram Type Three — the origin of performance, image management, and the pressure to always be “on.”
We explore:
How Type Threes learned to tie their worth to success and validation


Why emotions were pushed aside in favor of productivity


How this pattern shows up in adulthood as burnout, disconnection, and fear of slowing down


Why Type Threes often feel unseen, even when they’re admired


Practical, grounded steps to reconnect with your authentic self and heal the need to perform


This isn’t about achieving less.
It’s about no longer needing to prove your worth in order to be loved.
If you’re an Enneagram Type Three — or love someone who is — this episode offers clarity, compassion, and a path back to yourself.
Schedule a 1on1: https://calendly.com/bundy-katelynn/30min

Tiktok: @stillyoupod

Youtube: [email protected]

Resources: The Wisdom of The Enneagram: Don Richard Risso and Russ Hudson

What happens when a child learns that love comes from being helpful?
In this episode of STILL YOU, we explore the childhood wound of Enneagram Type Two — the moment when connection became something to earn instead of something to receive.
We unpack:
How Type Twos learned to prioritize others’ needs over their own


Why helping became a survival strategy


How this wound shows up in adult relationships, friendships, and self-worth


Why resentment, exhaustion, and feeling unappreciated are so common for Twos


Practical, compassionate steps to heal the wound and reconnect with your own needs


This conversation isn’t about giving less love.
It’s about finally including yourself in it.
If you’re an Enneagram Type Two — or love someone who is — this episode offers clarity, validation, and a path toward deeper, healthier connection.

Schedule a 1on1: https://calendly.com/bundy-katelynn/30min

Tiktok: @stillyoupod

Youtube: [email protected]

Resources: The Wisdom of The Enneagram: Don Richard Risso and Russ Hudson

What happens when a child learns that being “good” is the safest way to be loved?
In this episode of STILL YOU, we take a deep, compassionate dive into the childhood wound of Enneagram Type One — the origin of perfectionism, self-criticism, and the relentless inner voice that says “do better.”
We explore:
How Type Ones learned to self-correct instead of self-trust
Why anger gets buried and turns into guilt and resentment
How the inner critic formed as a protector, not a flaw
How childhood conditioning shows up in adult relationships, work, and rest
Practical, embodied steps to heal the wound and soften self-judgment
This episode isn’t about fixing yourself.
It’s about remembering that you were always good — even before you learned to be perfect.
Whether you’re an Enneagram Type One or love someone who is, this conversation offers clarity, compassion, and a path toward freedom.

Schedule a 1on1: https://calendly.com/bundy-katelynn/30min

Resources: The Wisdom of the Enneagram by Don Richard Riso and Russ Hudson

Enneagram Type 9s are known as The Peacemakers—calm, grounded, easy to be around. But beneath the laid-back exterior is a quieter struggle: losing themselves in order to keep the peace.
In this in-depth episode of STILL YOU, Katelynn dives deep into the inner world of Enneagram Type 9, unpacking why Nines avoid conflict, suppress anger, procrastinate on their own dreams, and often feel stuck or invisible in their own lives.
We explore the core blueprint of Type 9, including their deepest fears and desires, the misunderstood passion of sloth (hint: it’s not laziness), and how self-forgetting becomes a survival strategy. You’ll also hear about the light side of Type 9—their stabilizing presence, emotional wisdom, and quiet strength—alongside the shadow patterns that keep them asleep to their own wants and needs.
This episode breaks down Type 9 wings (9w1 and 9w8), how anger really shows up for Nines, and the subtle ways resentment leaks out when peace is prioritized over honesty. Most importantly, we’ll talk about practical growth practices to help Type 9s wake up, reconnect with desire, and learn that having preferences doesn’t make them selfish—it makes them alive.
Whether you are a Type 9, love a Type 9, or want to understand why some people disappear instead of explode, this episode will help you see the Peacemaker with more clarity, compassion, and truth.

 Youtube: @stillyoupod

TikTok: @stillyoupod

Schedule a 1on1: https://calendly.com/bundy-katelynn/30min 

Resources :The Wisdom of the Enneagram by Don Richard Risso

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#PersonalityPodcast
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#SelfAwareness
#MentalHealthPodcast
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#StillYouPodcast
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#InnerWork

In this episode of STILL YOU, we’re diving into the bold, intense, and secretly tender world of Enneagram Type 8 — The Challenger.

If you’ve ever been called “too much,” “too direct,” or “intimidating,” this one’s for you. We’ll explore what drives the Type 8’s need for control, their incredible protective instincts, and the surprisingly soft heart underneath all that armor.

We’ll laugh through the classic Eight behaviors (because… we’ve all been steamrolled by one), unpack their light and shadow sides, and explore their wings — the firecracker 8w7 and the gentle bear 8w9.

Plus, we’ll talk practical growth practices that help Eights build trust, release control, and lead with love instead of fear.

It’s part funny, part deep, and fully Type 8.

Listen if you:

• Love a Type 8 (and are a little scared of them)
• Are a Type 8 who’s learning to soften
• Or just want to understand why your Eight friend can’t not lead every group project

Schedule a 1on1- Copy & paste link: https://calendly.com/bundy-katelynn/30min

Tiktok: @stillyoupod

YouTube: @stillyoupod

Resources: The Wisdom of The Enneagram & Personality Types by Don Richard Riso, Russ Hudson