Summary

In this conversation, Kathleen King and Helena Tubridy discuss various aspects of fertility, pregnancy, and the emotional toll of fertility trauma. They explore the role of fertility coaching and the importance of mindset in the fertility journey. They also discuss the challenges of navigating pregnancy with endometriosis and the need for support and rest during this time. The conversation highlights the need for informed decision-making and the importance of finding a supportive team. They also touch on the impact of limited IVF availability and the experience of living without children. Overall, the conversation emphasises the need for compassion, understanding, and self-care in the fertility journey. This conversation explores the topics of appropriate care, dealing with loss and lost opportunities, premature grieving and bullying, tools and techniques for dealing with grief, validating grief and maintaining relationships, developing resilience and emotional strength, living fully and engaging in life, the risk of isolation and the importance of connection, shared responsibility and communication in relationships, recognising interconnectedness and letting go of negativity, the power of positive relationships and communication, and breaking down barriers and developing trust.

Takeaways

Seek appropriate care for reproductive health issues.

Grief and loss can be complex and require tools and techniques to navigate.

Maintaining relationships and finding meaning are important for emotional well-being.

Develop resilience and emotional strength to cope with challenges.

Connection and communication are vital for support and understanding.

Recognise interconnectedness and let go of negativity for personal growth.

Positive relationships and communication can have a profound impact on well-being.

Breaking down barriers and developing trust can lead to better support and understanding.

Chapters

00:00 Introduction and Background

05:50 The Role of Fertility Coaching

07:03 Starting the Fertility Journey

13:56 The Emotional Toll of Fertility Trauma

18:06 Navigating Pregnancy with Endometriosis

25:41 Visualising Positive Outcomes

34:19 The Importance of Rest and Support

37:34 The Impact of Limited IVF Availability

45:08 Living Well Without Children

48:02 Acknowledging Loss and Trauma

49:24 The Importance of Appropriate Care

50:33 Dealing with Loss and Lost Opportunities

52:01 Premature Grieving and Bullying

53:00 Tools and Techniques for Dealing with Grief

54:27 Validating Grief and Maintaining Relationships

55:32 Developing Resilience and Emotional Strength

56:58 Living Fully and Engaging in Life

59:27 The Risk of Isolation and the Importance of Connection

01:00:27 Shared Responsibility and Communication in Relationships

01:01:31 Recognising Interconnectedness and Letting Go of Negativity

01:02:55 The Power of Positive Relationships and Communication

01:05:06 Breaking Down Barriers and Developing Trust

01:06:27 Connecting with Helena Tubridy

Links

Helena's Website https://helenatubridy.com/

Helena's Instagram https://www.instagram.com/helenatubridy/

Future Fertility Show https://www.futurefertilityshow.com/

Summary

Catherine O'Keeffe, Founder of Wellness Warrior, creator of Menopause Success Summit, and a Menopause Workplace Consultant discusses the importance of understanding perimenopause and menopause, as well as the challenges faced by women in different life stages. She emphasises the need for accurate information and health literacy, particularly in the age of social media. Catherine highlights the psychological symptoms of menopause and the importance of finding the right support from healthcare professionals and therapists. She also encourages an individualised approach to managing menopause symptoms and emphasises the role of lifestyle changes. In this conversation with Kathleen, Catherine discusses various aspects of menopause and provides practical advice for managing symptoms and maintaining overall health. She emphasises the importance of lifestyle choices, including sleep, nutrition, and exercise, in supporting heart, bone, and cognitive health during menopause. She also highlights the need for self-care and regular check-ins with oneself to address the physical and emotional changes that occur during this stage of life. She offers strategies for managing anxiety and panic attacks, including deep breathing and understanding triggers. Additionally, Catherine recommends staying informed through evidence-based resources and organisations like the Women's Health Concern and the British Menopause Society.

Takeaways

Chapters

00:00 Introduction and Personal Journey

03:31 Understanding Perimenopause and Menopause

10:40 Menopause in Different Life Stages

16:25 Challenges of Health Literacy and Access to Information

21:36 Symptoms of Perimenopause and Menopause

32:48 Challenges in Seeking Support and Treatment

38:34 Finding What Works for You

41:52 Lifestyle for Menopause Health

45:15 Taking Care of Yourself

48:00 Managing Anxiety and Panic Attacks

51:20 Cognitive Behavioral Therapy (CBT)

55:16 Staying Informed with Evidence-Based Medicine

57:59 Resources and Support

Catherine's Website Wellness Warrior https://www.wellnesswarrior.ie/

Catherine's Wellness Warrior Instagram https://www.instagram.com/wellnesswarrior.ie/

All You Need To Know About Menopause (Book) https://amzn.eu/d/7dMuBC7

Women's Health Concern https://www.womens-health-concern.org/

British Menopause Society https://thebms.org.uk/

Summary

The DEARG podcast has gained a significant following and has provided a platform for people to share their experiences with endometriosis and adenomyosis. The podcast's name, DEARG, is derived from the Irish word for red, symbolizing the physical reality and emotional struggles faced by those living with these conditions. Red also represents strength, passion, and community. The podcast emphasizes the importance of accurate information and the need to combine personal experiences with professional insights. The vision for DEARG is to showcase services and support available in Ireland while also providing education and awareness worldwide. Kathleen expresses gratitude for the support and looks forward to future growth and community events.

Takeaways

The DEARG podcast provides a platform for people to share their experiences with endometriosis and adenomyosis.

Red symbolizes the physical reality, struggles, strength, and community associated with these conditions.

Accurate information is crucial in raising awareness and advocating for better support and services.

The podcast aims to combine personal experiences with professional insights and showcase available resources.

Chapters

00:00 Introduction and Gratitude

00:58 The Symbolism of Red

01:56 The Importance of Accurate Information

02:48 Strength and Hope in the Community

03:15 Breaking the Silence

04:15 Combining Personal Experience and Professional Insight

05:13 The Vision for DEARG

06:07 Looking Forward and Expressing Gratitude

In this DEARG podcast episode, we delve into the crucial topic of endometriosis diagnosis and treatment in teens with the insights of Marion and Zoe. Marion underscores the significance of recognising symptoms and genuinely listening to young people, emphasizing the need to not overlook any signs of distress or discomfort they may exhibit.

Dr. Conor Kerley: Founder of Phytaphix, a leading Irish nutrition company based in Dundalk, Co Louth, Ireland. With a background as a dietitian and in clinical research, including a PhD in nutritional interventions for heart and lung disease, Conor is driven by a commitment to scientific rigour in the creation of health products. His journey took him from prestigious positions in Washington DC to presenting award-winning research in Melbourne. Inspired by his travels, Conor founded Phytaphix to formulate evidence-based nutrition products. The company's range includes Immune Phix, designed to boost immunity, Energy Phix for chronic fatigue, long COVID and fibromyalgia, Joint Phix for osteoarthritis, rheumatoid arthritis and other joint issues, and Nervous System Phix for multiple sclerosis. Phytaphix products are made from premium plant-based ingredients, free from synthetic chemicals. Conor's dedication has garnered national and international recognition, with numerous awards for his impactful research.

Join us on DEARG, the podcast dedicated to shedding light on endometriosis and adenomyosis. Today, we have Orlagh Reid, a qualified psychotherapist and relationship therapist based in Naas, County Kildare. Orlagh's extensive training and personal experience with endometriosis offer a unique perspective.