Mai Lyn kicks ass not only in the gym but also in event planning, leadership and business. Listen up for tips and tricks on how she does it while being her authentic self. 

This weeks REAL TALK is about careers.

Anna and Tina discuss playing by the rules, how to earn respect, when to move on, and thoughts on being a female in business. 

Emily Ackerman coming in hot sharing all her tips to stand out, be creative, network, and gain confidence as a female in business. 

Preparing for interviews and presenting yourself professionally has changed during COVID. With  layoffs, furloughs, and people changing their career paths, we wanted to talk about it! 

We sit down with co founder of The Dynamic Child Erica Thomason to discuss all things kiddos and positive parenting. Even if you are not a parent this episode is SO insightful. We discuss parenting styles, emotional intelligence, dealing with COVID, and how to find support. 

Tina shares with us things she would have told her younger self, the joys of being in her mid thirties, and more! Join us with some laughs and insights from Tina's perspective. 

Candy J. drops all the knowledge when it comes to sex education, what she notices in our youth today, and what you can do to make talking about sex safe and comfortable! 

WOW. How has it been 1 year already since COVID took over our world??? 

Tina and Anna jump all over the place in this convo talking about what we have learned during this time and the movements that have taken place. 

Dating started by lemon drop shots, engaged, pregnant, laid off, new baby girl, global pandemic, pushed back wedding and a new job. YUP, this all happened in the past 3 years of Lauren and Michaels relationship. 

In honor of Valenines day this weekend, Anna and Tina are talking all about relationships. They discuss green flags, red flags, share stories, and pose interesting questions.