Stress seems to be a running theme on our shows but guess what…that’s life. Life is full of stressful moments and working out and good diet choices may not be the first thing on our mind. It even happens to fitness professionals like us. The real key is how we prioritize our fitness and health. Do you care about how you feel in your skin and the ability to be healthy day to day? We can help you solve the mystery!

Follow Lindsay! @lynzsullivan

Follow Dizzy! @thedizzyparker

Buy merch! mostlyfitpodcast.com

Fun workout music! https://open.spotify.com/album/7phP63vCcrD9IoyV4Y0xgh