Keith's back on the show this week, Mark and Caleb stole each other's credit cards and Rich tells us more stories about the gym to brag about how much he goes to the gym.

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Music in this episode from:

• Gouge Away "Burnt Sugar"

Show Notes:

• Gouge Away Dates with Basement and Nothing
• Cult Leader Announce Spring Dates
• Get Better x Deathwish
• Modern Life Is War Australia Tour
• SoundCloud adds Distribution to Spotify & Apple Music

Follow Us on Twitter:

• Rich: @richrossi
• Caleb: @calebgowett
• Mark: @always10feetall
• Aly: @instantweekend
• Keith: @keithedge21