Now more than ever, we need to find ways to ground ourselves in feelings of safety and connection.

In a previously unpublished podcast, guest Deb Dana - an expert in helping others regulate their emotions using something called 'Polyvagal Theory" - explores the autonomic nervous system and shares some techniques to help us at this particularly difficult time. The podcast was recorded last year before we even knew about Covid-19, however the content is more relevant than ever.

Resources:

https://www.rhythmofregulation.com/Polyvagal-Resources.php

https://www.mebeingadam.com/resources