Debbie Short's posts

After 12 sessions of Weight Loss therapy, this update reveals a shocking reality.

Listen to discover what happened and how I'm now coping with food after therapy!

Easter!!

The dieters nightmare.....Chocolates, Cakes and all things Yummy!!

After 12 weeks of therapy for Weightloss will ONE piece be enough???

Therapy breaks allow you to stand on your own two feet and also give time for changes to happen.

Looking back, the burdens have lifted and the load is lightened.

When you have visual imagery it helps your mind to focus on what your are looking to achieve.

When a disruptive thought comes to mind, the focus image puts your mind back on track and keeps you going in the right direction.

When you are on a weight loss journey there are times when you will loose your way.

Life challenges can become all too much and it's easier to choose the quick and often not so healthy option.

Staying on course can be like a Rocket Ship flying to the moon, deviations will happen, having the tools to overcome them is key.

Does losing weight make you feel or even think differently.

The smallest change can bring the greatest value.......

Consciously knowing what you need to put things right should be the answer, having the tool to put it right should be the answer, using your concious knowledge & the right tool together......Hmmmm Doesn't always give you the solution you might expect.

Have you noticed the patterns you follow in your own behaviour....when you take note of your patterns you can start to understand your behaviour cycle better.....

Eeek I'm having to RESIST and it's not so easy.

I now see everything as being connected....it's all one big web of feelings and emotions.....What do you think?

Trusting the differences you can feel in your body is a big step towards success.

When trust is made in one area...everything else starts to fall into place.

Week 4 of the Weight Loss for the Mind journey