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debonked
debonked episodes
- Self-Care Without the Price Tag: How Wealth and Wellness Aren't Always Linked
In this episode, we'll discuss the often-overlooked truth that self-care doesn't require a hefty bank account, just as financial security doesn't guarantee mental or emotional well-being. True self-care is more about mindset, habits, and intentional living than about spending money.
Make sure you rate, share and leave a comment wherever you listen to the podcast telling us how much you enjoyed the episode!
Follow us on instagram:
https://www.instagram.com/debonkedpod?igsh=OGQ5ZDc2ODk2ZA==
11 min - A Poor Attention Span Keeps You Broke!
I know I cannot be the only one who believes that the attention span of this generation is terrible. Welcome to the Hard Reality Series where we discuss things that are very abnormal but seem to have been normalised.
Make sure you rate, share and leave a comment wherever you listen to the podcast telling us how much you enjoyed the episode!
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https://www.instagram.com/debonkedpod?igsh=OGQ5ZDc2ODk2ZA==
11 min - Boundary Consciousness: Self Boundaries
Setting self boundaries is one of the hardest, yet most important things to do. Join Bonnieta as she shares various ways through which we disrespect our own boundaries, and how we can set better boundaries with ourselves.
Make sure you rate, share and leave a comment wherever you listen to the podcast telling us how much you enjoyed the episode!
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https://www.instagram.com/debonkedpod?igsh=OGQ5ZDc2ODk2ZA==
21 min - Boundary Consciousness.A large percentage of the world’s population struggle with boundary setting/respecting the boundaries of others. On today's episode, Bonnieta highlights what boundaries are, how to set them, and how they can be respected.15 min
- Finding Joy
In this episode Bonnieta talks about the importance of prioritising mindfulness and deriving joy from our everyday lives.
Make sure you rate, share and leave a comment wherever you listen to the podcast telling us how much you enjoyed the episode! Better Ratings mean even more people find out about the podcast! Send in a voice message:
https://podcasters.spotify.com/pod/show/debonked/message16 min - Your opinion Is Not The Rule
Some humans have taken its upon themselves to suffocate other people with their opinions which they believe to be "superior". Ironically, imposing your thoughts/ideas on others will only make them detest having conversations with you.
Join Bonnieta as she shares the stories of 2 strongly opinionated men.
Make sure you rate, share and leave a comment wherever you listen to the podcast telling us how much you enjoyed the episode! Better Ratings mean even more people find out about the podcast! Send in a voice message:
https://podcasters.spotify.com/pod/show/debonked/message12 min - Repeat To Make A Difference.
Life is a struggle, but the small steps we take each day to create the life we desire make all the difference in the world.
Think, act, rinse and repeat!
Make sure you rate, share and leave a comment wherever you listen to the podcast telling us how much you enjoyed the episode! Better Ratings mean even more people find out about the podcast! Send in a voice message:
https://podcasters.spotify.com/pod/show/debonked/message16 min - Logic Over Emotions?
This episode is dedicated to Kryptoknight, whose recent passing deeply saddened us. May his soul rest in Peace.
On this episode, Bonnieta and Krypto discuss the difficulty in dealing with stubbornness in relationships.Make sure you rate, share and leave a comment wherever you listen to the podcast telling us how much you enjoyed the episode! Better Ratings mean even more people find out about the podcast! Send in a voice message:https://podcasters.spotify.com/pod/show/debonked/message17 min - Introversion; What type of introvert are you?
In this episode, Bonnieta and Mannie discuss the challenges that introverts face and debunk myths surrounding introversion.
If you enjoyed listening to Mannie, and you love music podcasts, then "On record with Mannie Podcast" is for you.Make sure you rate, share and leave a comment wherever you listen to the podcast telling us how much you enjoyed the episode! Better Ratings mean even more people find out about the podcast! Send in a voice message:
https://podcasters.spotify.com/pod/show/debonked/message17 min - Enablers VS Nurturers
Women often say, "my man doesn't cook or clean, and that's okay. He is a traditional man, and I am capable to take care of him as a nurturer". However when does this turn into a situation of enabling bad behaviour?
In this episode, Donald and Bonnieta discuss what it means to be an enabler and how to escape the maze.Follow us on instagram: https://www.instagram.com/debonkedpod?igsh=OGQ5ZDc2ODk2ZA==Follow our host Bonnieta:
https://twitter.com/Nemeremkamsiyo
https://instagram.com/chinemeremudoye?igshid=YTQwZjQ0NmI0OA==
Make sure you rate, share and leave a comment wherever you listen to the podcast telling us how much you enjoyed the episode! Better Ratings mean even more people find out about the podcast! Send in a voice message:
https://podcasters.spotify.com/pod/show/debonked/message
23 min
About debonked
From the publisher's feed
This is the space where challenge the ideologies and abnormalities of this world. We might get a bit controversial, but what's life without controversy?😂
Join us every Thursday as we unbottle our thoughts and deal with false truths.